"I am now down 22 pounds since February. I've also noticed I don't have cravings for sugar like I used to."
Cheryl R.
“I found some pants I tucked away for when I could wear them again, and they FIT!”
Kim F.
“In these 5 weeks, I am down 10 lbs… where else can you get a health coach for $50 bucks per month?”
Ann S.
You're in the right place if you...
- Can't lose weight no matter what you try
- Lost weight before, only to watch it come back
- Do all the "right" things during the day and then binge at night because you're starving
- Noticed belly weight, cravings, or low energy show up with perimenopause or menopause
- Are on a GLP-1 and want to eventually stop taking it without regaining the weight you've lost
- Have had success fasting and want to keep losing weight, or come back to what works
You're not broken, and you don't need more restriction.
You need a supportive community, an expert guide, and a proven fasting framework for sustainable weight loss that works with your life.
WHY MOST PLANS STOP WORKING
Losing the weight was never the hardest part. Keeping it off is.
Most programs end right when the real work begins. Two weeks of results, then you're on your own, back in the same kitchen, with the same cravings and the same busy life.
That's why the 15-day Fat Burner Reset lives only inside Reset Academy. It isn't sold separately. The Reset gets your body burning fat. The Academy is where you keep it burning, month after month.
JOIN US TODAYA 15-DAY PROGRAM ALONE
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Results, then you're on your own
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Old habits creep back in
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Start over next time
THE RESET + RESET ACADEMY
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Live coaching every week
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A community that gets you back on track
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A new Reset every other month
This isn't a quick fix. It's a proven way to change your life.
We focus on 3 things to improve your metabolism, decrease cravings, and manage your appetite:
When you fast
A structured daily flow built on the science of what works for women, so it's easy to stay on track.
What you eat
Complete food plans, recipes, shopping lists, and a guide to what to eat more of and what to avoid.
Stabilized blood sugar
A fasting rhythm and simple lifestyle habits that calm cravings, balance your mood, and keep you full.
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1Learn · Today
Get the foundations
Instant access to Fasting & Food Fundamentals, the full video library, printable trackers, and the community.
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2Practice · November [2-6]
Fast Training Week
Your introduction, live with Dr. Mindy and the health coaches. Get a taste of what fasting can do for your hunger, mood, and energy.
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3Reset · Monday, November [9]
Your 15-day Fat Burner Reset
Where we turn up the volume. Daily live coaching, your fasting and eating plan, and a Beginner or Advanced track.
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Rhythm · Every month after
Keep it off for good
Weekly live calls, a Fast Training Week every month, and a new Reset every other month to keep your momentum.
Over a year ago I didn’t need the vest to intensify my walks. I was more than 22lbs heavier… I’ve come such a long way since. … Thank you Dr Mindy, thank you coaches and thank you community. The support is beyond words.
This is my first Reset in the Academy, and I am loving the support; it has really helped me approach this from a lifestyle perspective and not a quick fix. I have lost 7lbs during this reset and 16lbs since February, when I was at my highest all-time weight and decided I needed to make changes because my Dr was pressing for me to start GLP-1 medication, and I did not want to go that route.
I heard about the Reset Academy in May and how my body can create its own GLP-1, and I was sold. It seemed healthier than the shots, especially since I didn’t have a choice in the matter. Since I was off the GLP-1, I gained almost 9 lbs rapidly, but on the Reset program I lost 7 lbs in 15 days.
I am 56 (almost 57) and have struggled to be my “normal” weight again (thanks menopause & hormones LOL). In these 5 weeks, I am down 10 lbs (16 lbs to go), am comfortable in jeans again… joined this academy (where else can you get a health coach for $50 bucks per month?)
Live coaching, a proven plan, and a community to teach your body to burn fat and keep burning it
DAY ONE
Start fasting the minute you join
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Fasting & Food Fundamentals, a step-by-step course so you know exactly how to start fasting for your hormones
- Hormone-based fasting protocols and meal guides you can put to work this week
- The complete video library of Dr. Mindy's training for whatever you're working through
- Our private community of women 40+ and health coaches, ready to answer your questions from day one
EVERY WEEK
Live support so you're never guessing
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Live Q&A coaching where you bring your questions about cravings, plateaus, or hunger and get real answers
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A Monday mindset session to calm your nervous system and set your intentions for the week (Mindful Mondays)
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A Saturday workout you can do from home, followed by a relaxed coffee chat with the community (Workout & Coffee Chat)
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Same-day replays of every call, wherever you are in the world
EVERY MONTH
Fast Training Week
A guided week of fasting, live with Dr. Mindy and health coaches, every single month. As a member, you receive:
- The protocols before anyone else, so you're prepped and ready before the week begins
- Submit your questions to Dr. Mindy for her monthly YouTube live, where she answers member questions live and yours could be featured
- A members-only support call during the week
- An extra Q&A call with the coaches for your questions
Use it to try a new fasting length, break a plateau, or get back on track after a busy month.
SIX TIMES A YEAR, INCLUDED
The 15-day Fat Burner Reset
When you're ready to turn up the volume, join the whole community for 15 days of focused fat burning.
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Daily live coaching with Dr. Mindy and her team, for the accountability to follow through
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A-done-for-you fasting and eating plan so you never have to ask "What's for dinner?"
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Beginner or Advanced track so you can match the support to your needs and goals
Members who join early walk into their first Reset already knowing what to do.
PLUS FIVE BONUS COURSES
- New! Nervous System Reset with Dr. Mindy: calm stress and help your body feel safe and supported
- Aligned Action with Nancy Levin, master life coach and bestselling author: make changes that actually last
- 8 Roots of Wellness with holistic nutritionist Mona Sharma: an 8-day series to strengthen the foundations of your wellbeing
- Detox Essentials with Paige Edmonds, functional nutritionist and Lead Health Coach: what actually works for your body's natural detox
- Integrating with Authenticity with Dr. Victoria Sterkin, PhD: understand the patterns that keep you stuck
MEET YOUR FASTING EXPERT + GUIDE
Hi, I'm Dr. Mindy Pelz!
I've spent years asking one question: What does a woman need to lose stubborn weight and never gain it back?
I'm the bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl. My work helps women understand fasting, food, hormones, metabolic health, and the signals their bodiessend every day.
I created the Reset Academy because information alone wasn't enough. Women needed somewhere to practice, ask questions, and experiment without feeling like they failed when one strategy stopped working.
And somewhere to do it together.
Both plans include everything in Fat Burner Reset and Reset Academy. Your membership starts the day you join, so you get every live Reset listed. You'll save $100 with the 12-month plan as get twice as many live Resets.
free
Your membership access opens the minute you join. You have 3 days from joining for a full refund, no questions asked. Just email resetacademy@drmindypelz.com
Questions before you join us?
i've lost weight before and it always comes back. why would this be different?
i'm on a GLP-1, or thinking about coming off one. Can I join?
i'm new to fasting. is this for me?
i'm busy. what if I can't make the live calls?
What are my membership options?
You don't need another fresh start. You need support that lasts
Join Reset Academy today, and you'll have the plan, the coaching, and a community of women 40+ beside you from day one.
This isn't a quick fix. It's how you lose the weight and keep it off for good.
YES, I'M READY FOR MY RESET!
Disclaimer: This program is for educational purposes only and is not medical advice. Talk to your healthcare provider before starting a fasting protocol or changing your diet or medications. Fasting is not recommended if you are pregnant, breastfeeding, under 18, or have a history of disordered eating. Results vary, and testimonials are not a guarantee of your results.
