The Reset Academy is your clear path through the hormonal chaos. It's your ticket out of overwhelm and into a lifestyle that finally makes sense for your body.
JOIN THE COMMUNITY TODAYThe Reset Academy is for women who are
- Struggling with brain fog, irritability, or energy crashes
- Tired of the one-size-fits-all advice that doesn’t work for their 45+ body
- Looking for a natural, sustainable way to feel like themselves again
- Curious about fasting, but want a clear and supportive path forward
- Ready to feel strong, vibrant, and seen—mentally, emotionally, and physically
Does this sound like you?
If you said yes... you're not alone!
You're in a hormonal transition and your body needs a new plan.
Whether you’re just entering perimenopause or well into postmenopause, The Reset Academy gives you the tools, guidance, and sisterhood to navigate the changes and build a lifestyle that supports the real you.
THE RESET ACADEMY WILL HELP YOU
EMBRACE A FASTING LIFESTYLE
Learn how to fast in a way that aligns with your female biology so you can burn fat, boost energy, and feel better than you have in years.
REGAIN MENTAL
CLARITY & FOCUS
Say goodbye to brain fog. The Reset Academy gives you tools to support your changing brain chemistry so you can stay sharp, motivated, and clear-headed.
LOOSE STUBBORN WEIGHT NATURALLY
Get to the root of weight resistance in midlife. Our protocols help you balance insulin, reduce inflammation, and unlock lasting weight loss, no crash diets required.
SLEEP BETTER,
STRESS LESS
Support your nervous system, reset your circadian rhythm, and finally get the deep, restorative sleep your body craves.
BUILD A LIFESTYLE THAT GROWS WITH YOU
This isn’t a one-time plan. It’s a foundation for lifelong wellness. You’ll gain tools you can use in every phase of midlife and beyond.
SUPPORT ALONG YOUR HORMONAL JOURNEY
You’re not doing this alone. Dr. Mindy and her expert team of health coaches are here to guide you every step of the way through Q&As, live sessions, and the private community.
The Reset Academy is your home for support, evidence-based strategies, and community.
If you’re ready to live a fasting lifestyle... but want to do it right, with guidance you can trust, you’re in the right place.
Inside The Reset Academy, you’ll be supported by a vibrant community of like-minded women on the same journey as you.
Our experienced coaches are here to answer your questions whether it’s about fasting schedules, weight loss, hormone shifts, or nutrition... so you never have to figure it out alone.
Because the fasting lifestyle isn’t just about when you eat…It’s about creating a rhythm that supports your hormones, your energy, and your life.
And you deserve to feel confident, supported, and safe every step of the way.
JOIN THE COMMUNITY TODAY
Join the community for...
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A step-by-step roadmap with clear guidance to reset your brain and balance your hormones at your own pace.
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Real-time support from expert Health Coaches who truly understand your ups and downs and cheer you on along your journey
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A growing library of easy-to-follow courses to help you sleep deeper, think clearer, and feel your best
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Live resets that give you the tools to move, feel, and think in perfect rhythm with your body
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Bonus courses from guest experts with fresh tips and practical ways to boost your health, energy, and confidence
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A community of women supporting one another, sharing insights, encouragement, and practical tips as you go
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Ongoing encouragement and guidance from Dr. Mindy and her team through messages, tips, and live check-ins - right when you need it most
Let's get started!
Not only will you get instant access to all the course materials, but you'll also unlock every future update, bonus, and live-recorded session—right at your fingertips.
Dr. Mindy and her team are constantly adding new courses, trainings, and insights to support you through every step of your hormonal journey.
This is your evolving wellness hub, built to grow with you!
JOIN THE COMMUNITY TODAY
Take a look what our Reset Academy Members have to share...
Dr. Mindy’s and her team's passion and belief in the body’s ability to heal itself has been a true oasis in a world filled with fear and confusion. Thanks to the Academy's guidance along with the supportive community within, I’ve overcome chronic fatigue and joint pain. I’m beyond grateful for the knowledge Dr. Mindy shares and the lives she continues to transform.
CIRIL S.
RESET ACADEMY MEMBER
For the first time in years, I finally have hope and a clear roadmap to better health. By following Dr. Mindy's teachings, I’m losing weight, feeling energized, and seeing incredible changes in my glucose and ketone levels all while enjoying real, nourishing food.
GINA P.
RESET ACADEMY MEMBER
The community support and encouragement here is incredible! I'm amazed by how empowered and energized I feel, finally thriving during menopause, all thanks to the fasting lifestyle I've embraced through the Academy.
DANIELA G.
RESET ACADEMY MEMBER
I just signed up for the Reset and ordered her books, thinking I’d learn a few new things, but oh my goodness, I am blown away! The information Dr. Mindy and her Health Coaches share is life-changing. I’m so grateful it’s finally being talked about, and I’ve been telling every woman I know to check it out. I’m beyond excited to begin this journey and connect with the amazing women in this community. Thank you so much!
SARA M.
RESET ACADEMY MEMBER
HERE'S WHAT'S WAITING FOR YOU INSIDE…
The Reset Academy
- A clear, step-by-step roadmap to reset your brain and bring your hormones back into balance
- Mindful Mondays bringing focus, calm, and clarity to the start of your week
- Saturday Workouts and Coffee Chats that combine movement, connection, and actionable tips to keep you motivated
- The Toolbox - your go-to collection of meditations, checklists, and guides to support rest, energy, and overall wellness
- Fat Burner Reset with practical strategies to naturally boost metabolism and support healthy weight
- Food and Fasting Fundamentals course teaching core principles of fasting, healing, and lasting wellness
- Reset Academy Community for women to share experiences, practical advice, and motivation
PLUS
Bonus Courses
- 8 Roots of Wellness with Mona Sharma, Celebrity Nutritionist, teaching foundational strategies to boost your health and well-being
- Detox Essentials with Paige Edmonds, Health Coach, helping you reset and support your body’s natural detox processes
- Aligned Action with Nancy Levin, Master Life Coach, with strategies to turn intentions into purposeful, meaningful action
Hi, I'm Dr. Mindy Pelz!
BEST-SELLING AUTHOR OF FAST LIKE A GIRL, AND FIERCE ADVOCATE FOR WOMEN'S HEALTH.
I’ve spent over two decades helping women understand how to work with their bodies—especially when the old rules stop working. I know what it feels like when the weight won’t budge, the brain fog rolls in, and your hormones feel completely out of whack. I lived it. And I refused to accept that “this is just how it is.”
So I dove into the science to help women reclaim their power through fasting, and created The Reset Academy to guide you step-by-step through this hormonal transition with the education, tools, and community I wish I had when I needed it most.
This is not about suffering through menopause.
It’s about understanding your body, syncing with your hormones, and stepping into the most powerful version of you.
Let me show you how!
JOIN THE COMMUNITY TODAYWhat’s at the Core of the Reset Academy
Dr. Mindy’s New Food and Fasting Fundamentals Course
This self-paced course is the essential starting point for anyone new to Dr. Mindy’s teachings and the Reset Academy. Inside, you’ll learn the core principles that guide our approach to fasting, healing, and long-term wellness—giving you the tools to build a strong, sustainable foundation for your health journey.
We recommend all new members begin here, especially those joining during a non-reset month, to gain clarity, confidence, and momentum before diving into live experiences.
Whether you're brand new to fasting or simply looking to align with Dr. Mindy’s proven protocols, this course is your first step toward empowered, lasting change.
Forever Fat Burner Reset
The Live Fat Burner Reset is a dynamic 15-day group experience designed to ignite fat-burning, build community, and inspire lasting transformation. In each reset, members come together for a guided journey to learn how to unlock their body’s natural ability to burn fat through strategic fasting and sustainable eating practices.
This isn’t a one-size-fits-all program—it evolves every round. Each reset features fresh insights, updated protocols, and new themes to keep long-time members engaged and progressing.
Fast Training Week (Monthly)
Each month, members are invited to participate in Fast Training Week—a focused 5-day experience designed to help you deepen your understanding and practice of strategic fasting. Every Fast Training Week features a specific protocol and monthly theme, empowering you to experiment, reset, and refine your fasting lifestyle.
While the week varies from month to month (check your member calendar for exact dates, marked as “FTW”), you can count on a live Q&A session during each round to get your questions answered and stay on track.
Whether you’re new to fasting or looking to take it to the next level, Fast Training Week offers structured support, education, and real-time guidance to keep your momentum going—all within a powerful community setting.
Resource Library – Your Companion for Everyday Healing
The Resource Library is your go-to hub for Dr. Mindy’s most practical and transformational tools—organized into clear categories so you can find exactly what you need, right when you need it.
Inside, you’ll get full access to:
- Step-by-step fasting and hormone protocols to support every stage of your health journey
- A growing library of video courses covering blood sugar, ketones, detox, sleep, mindset, organ health, and more
- Monthly themes and challenges to keep you motivated and on track
- Printable worksheets, trackers, and checklists to take daily action with confidence
- Guided meditations and tapping exercises to calm your nervous system and strengthen your mindset
- Research insights and curated resources for deeper learning and clarity
- Dr. Mindy’s personal recommendations for supplements, lifestyle tools, and hacks she uses herself
Whether you’re troubleshooting symptoms, exploring fasting strategies, or fine-tuning your daily routine, the Resource Library—and everything that comes with it—offers organized, on-demand support to help you create real-life wellness.
Mindful Mondays
Start your week with intention and inner calm. Mindful Mondays is a weekly live session designed to help you center your mind, reset your focus, and build a resilient mindset—all before the busy week begins.
Led by Dr. Mindy’s coach, Kiru, each session includes a powerful blend of mindset education and guided meditation to help you ground yourself, release stress, and cultivate clarity. Whether you’re new to mindfulness or looking to deepen your practice, these sessions offer a consistent space for inner alignment and emotional balance.
Start Your Weekend with Intention
Saturday Workout + Coffee Chat
Looking to move your body, connect with a supportive community, and start your weekend with clarity and good vibes? Join us every Saturday for our Workout + Coffee Chat experience—a balanced blend of wellness, connection, and conversation.
Reset Academy Community
The Reset Academy Community is your go-to space for connection, accountability, and real-time support. With expert guidance, live events, and topic-specific discussion threads, this vibrant community helps you stay engaged, informed, and inspired.
From sharing wins and recipe ideas to asking questions and connecting with coaches, this is where the Reset Academy comes to life—one conversation at a time.
Whether you're looking for motivation, answers, or just a sense of belonging, the community is here to walk with you every step of the way.
BONUS 1
Aligned Action Course with Nancy Levin
In this empowering course, renowned author and coach Nancy Levin guides members through the process of making lasting, meaningful health changes—from the inside out. At the heart of the course is Nancy’s signature Transformation Equation: Change = Vision + Choice + Action.
Through this powerful framework, members will learn to:
- Clarify their personal vision for health and well-being
- Make aligned choices that support their goals
- Take consistent, empowered action toward long-term transformation
- This course is designed to help participants overcome resistance, build confidence, and stay accountable on their wellness journey.
- Live Interaction: Nancy will host a live Q&A call to connect with members, answer their questions, and offer deeper guidance on integrating the work into daily life.
If you’re ready to turn intention into aligned, sustainable action, this course offers the structure, support, and inspiration to make it happen.
BONUS 2
The 8 Roots of Wellness Course with Mona Sharma
Join celebrity nutritionist and women’s health advocate Mona Sharma for a transformative 8-day experience designed to help you reconnect with your body’s innate healing wisdom. Blending ancient traditions with modern science, this mini-course introduces you to the 8 foundational pillars of well-being—from restorative sleep and mindful nourishment to breathwork, creativity, and emotional release.
Through daily rituals, guided insights, and practical tools, you’ll explore how to:
- Reclaim deep, restorative sleep
- Nourish your body with whole, healing foods
- Hydrate on a cellular level
- Use breathwork to regulate your nervous system
- Move your body with intention and presence
- Release emotional stagnation
- Reignite your sense of joy and creativity
- Deepen your connection to self and others
Whether you’re beginning your healing journey or returning to your roots, this course offers a grounded, holistic reset—a powerful reminder that true health begins from within.
BONUS 3
Detox Course with Paige Edmonds
(August Release)
In this essential course, Paige—Dr. Mindy’s lead health coach—guides members through understanding and addressing the most common sources of toxins in everyday life. Members will learn how to safely eliminate toxins and support their body’s natural detoxification pathways for long-term health.
What sets this course apart is Paige’s direct engagement with the community. She hosts live Q&A sessions to answer member questions, clarify strategies, and provide personal insights. As one of our most visible and experienced master teachers, Paige offers multiple live touchpoints throughout the program—helping members stay supported, informed, and empowered every step of the way.
Take a look what our Reset Academy Members have to share...
PAT A.
This has been an amazing experience and I have learned SO MUCH! Not just about eating, but Self Care, Mental preparedness, and balanced, healthy Living! I have been searching for answers since childhood and nothing has done as much as this program to help me lose weight and reduce my blood sugar.
SUE S.
I've lost 10 lbs so far and I'm looking to lose more before we feast. Love the Ketobiotic and Autophagy fasting course!
KATHLEEN E.
I did the Fat-Burner Reset with what I thought was great success… 7lbs weight loss and got my ketones >5. This time? I've lost over 16lbs, got my glucose under 54, and ketones up to 5.9. I must say, my body transformed after 3 days of no animal products. I did NOT know that I could feel this good!
We promise that you CAN do this!
But if you join Reset Academy and realize it’s not the right fit, we’ve got you.
Try it out for yourself, risk-free. Explore the courses, join the live calls, download the guides, connect with the community and give your body a chance to respond.
We stand behind the value of this offer. If it’s not what you expected, you have 3 days to request a full refund—no questions asked.
MY LAST PIECE OF ADVICE
Menopause isn't something to fear or to suffer through - it's a moment of profound transformation.
I know this because I've walked this path myself.
Inside the Reset Academy, I’ll guide you through this journey. You'll have the tools, community, and deep understanding of your changing body and mind with everything you need to emerge stronger, happier, and deeply connected to the woman you are meant to become. Your best life doesn't end at menopause; it truly begins here. Let’s step into your next chapter together.
