Why This Moment Matters
“The mission I have poured myself into is helping women remember how powerful their bodies were designed to be. In a world that teaches us to distrust and manipulate our bodies, I want to bring us back to reverence and self-compassion. Your body is not broken. It’s brilliant. It loves you fiercely. And the more you understand its design, the more you’ll feel that love.”
- Tired of feeling like your spark is gone?
- Feeling foggy, flat, or frustrated in your 40s and beyond?
- You're not alone—and you’re not broken.
Let Age Like a Girl be the guide that helps you stop fearing the shift—and start owning it.
JOIN THE COMMUNITY TODAYTurn Your "What Now" Years Into Your Most Powerful Chapter Yet
Midlife isn’t a decline—it’s a biological, emotional, and spiritual awakening.
Age Like a Girl guides you through the shift with clarity, grace, and science-backed tools.
Inside, you'll learn:
- Why your brain and hormones change after 40—and how to work with them
- 7 science-backed tools for clarity, metabolism, and emotional reset
- How to sync with your biology—and stop swinging between burnout and fatigue
- Why menopause isn’t an ending—it’s a gateway to your most powerful self yet
Is Age Like a Girl for You?
- You’re 40+ and feeling foggy, stuck, or off
- You want hormone support without restriction or shame
- You crave real tools, not fluff
- You’re done with one-size-fits-all advice—and ready to feel like you again
Your reset doesn’t start when the book arrives—it starts now.
Proof That Midlife Can Be Your Most Powerful Chapter Yet
What People Are Saying about Dr. Mindy's Movement
At a time when all of us are looking for ways to improve our health and vitality, Dr. Mindy Pelz offers great advice. This book is about fasting, but also so much more. It’s about our womanhood, our health, and our lives.
MARIANNE W.
4-TIME NEW YORK TIMES BEST-SELLING AUTHOR
If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, this book will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.
JESSICA O.
NEW YORK TIMES BEST SELLING AUTHOR OF THE TAPPING SOLUTION
Fast Like a Girl is an amazing book that is both inspiring and informative. It’s a wealth of knowledge for any woman who wants to reclaim their health. It will leave you feeling motivated and ready to take on the world.
MEGAN R.
NEW YORK TIMES BEST-SELLING AUTHOR, CO-FOUNDER AND CEO OF THE FASTING METHOD
It’s possible to say goodbye to being tired and hungry all the time. Fast Like a Girl will teach you how long and when to fast so your hormones will support you instead of working against you. Welcome to getting your brain back and having to buy new, smaller pants!
DAVE A.
AUTHOR OF NEW YORK TIMES BEST-SEELING BOOKS, INCLUDING FAST THIS WAY
Available December 16th
AGE LIKE A GIRL
YOU’RE NOT JUST BUYING A BOOK—YOU’RE FUELING A MOVEMENT
Menopause isn't the end of your story. It's the turning point.
Come home to your clarity. Come home to your confidence. Come home to yourself.
