The 21-Day Ketobiotic Reset was built through working with thousands of patients who needed a quick, simple, and effective way to reset their health.
21-Day Ketobiotic Reset Includes
The basics of fasting and what type of fasting is right for you
Learn to feed your gut bacteria to speed up your metabolism
Discover and share creative yummy recipes
Understand why feast days are key to losing weight
Master your ketone and blood sugar readings
Create a Ketobiotic lifestyle that keeps you healthy for years to come
Learn how to keep your food fun, tasty and healthy
Success Stories from Resetters...
13 lbs. lighter!
I am 13 lbs lighter! No more hot flashes, arthritis pain, gastrointestinal issues! Hello higher energy, clearer skin and clothing I haven't been able to fit into until recently.
Absolutely plan to stay in this eating program. Why would I want to go from feeling amazing all day, not feeling hungry, cravings gone, weight dropping, sleeping wonderful back to being hungry all the time, craving sweets, feeling tired, overweight.
No thanks I like living in this new body.
I love my loose clothes!
I love my loose clothes, I love fitting into jeans I had stuffed in the back of my closet and more importantly, I love the feeling.
Nothing taste as good as feeling good.
21- Day Ketobiotic Reset Course
Welcome to the Course!
How to use this course
A Message from Dr. Mindy
What You Need Before You Start
Get Into Action
21-Day Ketobiotic Basics
Basic Biotic Foods
21-Day Action Steps
Understanding Your Ketobiotic Journey
Why You Need a Ketone Reader and What then Numbers Mean
How to Interpret Your Ketone and Blood Sugar Readings
Food Macros, Blood Sugar and Ketones
Keeping Your Food Fun
Guidelines for Eating Out and Keeping Your Food Fun
The Basics of Eating Out
How to Avoid the Food Boredom Trap
Day 21 - Feast Day
Feast Day Foods and Common Questions
Feast Day Action Steps
21-Day Ketobiotic Reset Protocol
I Finished the 21 Day Reset, Now What?
Continuing the Ketobiotic Lifestyle
Steps to Help if Your Stuck and Not Getting the Results You Want