Course curriculum

  • 1

    Fast Training Week - Fasting and Hormones

    • Day 1

    • Benefits of Dry Fasting

    • Day 2

    • Fasting & Hormones

    • DAY 3

    • Can Fasting Solve Hormone Problems?

    • Day 4

    • Can Fasting Help You with Memory Loss?

    • Day 5

    • How Do You Decide Which Type of Fast is Best For You

  • 2

    Autophagy Fast Training Week

    • Autophagy Fasting

    • Autophagy Fasting - Day 1

    • How Long Should You Fast to Maximize Your Health Benefits

    • Autophagy Fasting - Day 2

    • How can you best turn off hunger when you fast?

    • Autophagy Fasting - Day 3

    • The Detox Benefits of Eating Low Protein

    • Autophagy Fasting - Day 4

    • Is There Ever A Good Time to Eat Carbs

    • Autophagy Fasting - Day 5

    • How to Break Your Autophagy Fast

  • 3

    Fast Variation Training Week

    • Day 1

    • The Mindset of Fasting

    • Day 2

    • DAY 2 FTW- Recap of interview with Dr. Nasha

    • Day 3

    • Powering Up Your Mitochondria

    • Day 4

    • Blood Sugar/ Ketone Readings & GK Index

    • Day 5

    • What to Do After Fast Training Week

  • 4

    Fast Training Week - Stem Cells

    • March Fast Training Week

    • Day 1

    • Weight Loss - 3 Major Things You Need To Do

    • Day 2

    • The Mental Game of fasting, How effective Fasting Is & What Fasting Can Do For Your Michrobiome

    • Day 3

    • Brown Fat VS White Fat

    • Day 4

    • How to Break a Fast & Strategies to Beat Insulin Resistance

    • Day 5

    • 5 Keys to Keeping Cells Healthy

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