Course curriculum

  • 1
    Fast Training Week - Fasting and Hormones
    • Day 1
    • Benefits of Dry Fasting
    • Day 2
    • Fasting & Hormones
    • DAY 3
    • Can Fasting Solve Hormone Problems?
    • Day 4
    • Can Fasting Help You with Memory Loss?
    • Day 5
    • How Do You Decide Which Type of Fast is Best For You
  • 2
    Autophagy Fast Training Week
    • Autophagy Fasting
    • Autophagy Fasting - Day 1
    • How Long Should You Fast to Maximize Your Health Benefits
    • Autophagy Fasting - Day 2
    • How can you best turn off hunger when you fast?
    • Autophagy Fasting - Day 3
    • The Detox Benefits of Eating Low Protein
    • Autophagy Fasting - Day 4
    • Is There Ever A Good Time to Eat Carbs
    • Autophagy Fasting - Day 5
    • How to Break Your Autophagy Fast
  • 3
    Fast Variation Training Week
    • Day 1
    • The Mindset of Fasting
    • Day 2
    • DAY 2 FTW- Recap of interview with Dr. Nasha
    • Day 3
    • Powering Up Your Mitochondria
    • Day 4
    • Blood Sugar/ Ketone Readings & GK Index
    • Day 5
    • What to Do After Fast Training Week
  • 4
    Fast Training Week - Stem Cells
    • March Fast Training Week
    • Day 1
    • Weight Loss - 3 Major Things You Need To Do
    • Day 2
    • The Mental Game of fasting, How effective Fasting Is & What Fasting Can Do For Your Michrobiome
    • Day 3
    • Brown Fat VS White Fat
    • Day 4
    • How to Break a Fast & Strategies to Beat Insulin Resistance
    • Day 5
    • 5 Keys to Keeping Cells Healthy

JOIN RESETTER ACADEMY!

ARE YOU READY FOR A PROVEN STRATEGY TO RESET YOUR HEALTH?

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