Reviews

  • Types of Fasts

    Janet Hall

    The "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. Th...

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    The "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. The Baha'i spiritual fast begins in a few days and I feel prepared for it. Thank you so much. The new organization makes using the academy easy.

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  • Fantastic reset

    Marianne Nakamoto

    I am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have...

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    I am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have been working on. So very please with all that I am learning to better handle my health !!

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15 - Day Metabolic Reset Course

  • 1
    Metabolic Reset Guide
    • Metabolic Reset eBook
    • Dr. Mindy's Talk from January 5, 2019 launching the 15-Day Metabolic Reset
  • 2
    Fast Mimicking
    • Fast Mimicking Overview
    • DAY 1- Fast Mimicking
    • DAY 2 - Fast Mimicking
    • DAY 2 - Mindset of Fasting
    • DAY 3 - Fast Mimicking Day
    • DAY 3 - Strategies for Diet Variation
    • Fast Mimicking Cheat Sheet
  • 3
    Ketobiotic
    • DAY 4 - Ketobiotic Diet
    • DAY 4 - What to Feed Your Good Bacteria
    • DAY 5 - Ketobiotic Day
    • DAY 5 - Metabolic Reset
  • 4
    Autophagy Fasting
    • DAY 6 - Autophagy Fasting
    • DAY 7- Autophagy Fasting
    • DAY 7 - Autophagy Fasting
    • DAY 8 - Autophagy Fasting
    • DAY 8 - Last Day of Autophagy Fasting
    • Autophagy
    • The Care & Feeding of Your Good Gut Bacteria
  • 5
    Ketobiotic
    • Day 9 - Ketobiotic
    • DAY 9 - Polyphenol Foods
    • DAY 10 - Ketobiotic Day
    • DAY 10 - The Metabolic Reset
  • 6
    Water/Dry Fast
    • DAY 11 - 36 hr Fast
  • 7
    Dinner to Dinner
    • DAY 12 - Ketobiotic Day with 24 hr Fast
    • DAY 12 - The Metabolic Reset
    • DAY 13 - Ketobiotic with 24 hr Fast
    • DAY 13 - The Metabolic Reset
    • DAY 14 - Ketobiotic with 24 hr Fast
    • DAY 14 - The Metabolic Reset
  • 8
    Feast day
    • DAY 15 - Feast Day
    • DAY 15 - The Metabolic Reset

JOIN RESETTER ACADEMY!

ARE YOU READY FOR A PROVEN STRATEGY TO RESET YOUR HEALTH?

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