Reviews

5 star rating

Types of Fasts

Janet Hall

The "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. Th...

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The "tasting sample" approach was just the introduction types of fasts that I needed. Now I am ready for fasts of greater duration than dinner to dinner. The Baha'i spiritual fast begins in a few days and I feel prepared for it. Thank you so much. The new organization makes using the academy easy.

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5 star rating

Fantastic reset

Marianne Nakamoto

I am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have...

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I am so glad I found Dr Mindy and the process to help me do keto better. Learning to cycle will definitely work to get me healthy and lose the weight I have been working on. So very please with all that I am learning to better handle my health !!

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15 - Day Metabolic Reset Course

  • 1

    Metabolic Reset Guide

    • Metabolic Reset eBook

    • Dr. Mindy's Talk from January 5, 2019 launching the 15-Day Metabolic Reset

  • 2

    Fast Mimicking

    • Fast Mimicking Overview

    • DAY 1- Fast Mimicking

    • DAY 2 - Fast Mimicking

    • DAY 2 - Mindset of Fasting

    • DAY 3 - Fast Mimicking Day

    • DAY 3 - Strategies for Diet Variation

    • Fast Mimicking Cheat Sheet

  • 3

    Ketobiotic

    • DAY 4 - Ketobiotic Diet

    • DAY 4 - What to Feed Your Good Bacteria

    • DAY 5 - Ketobiotic Day

    • DAY 5 - Metabolic Reset

  • 4

    Autophagy Fasting

    • DAY 6 - Autophagy Fasting

    • DAY 7- Autophagy Fasting

    • DAY 7 - Autophagy Fasting

    • DAY 8 - Autophagy Fasting

    • DAY 8 - Last Day of Autophagy Fasting

    • Autophagy

    • The Care & Feeding of Your Good Gut Bacteria

  • 5

    Ketobiotic

    • Day 9 - Ketobiotic

    • DAY 9 - Polyphenol Foods

    • DAY 10 - Ketobiotic Day

    • DAY 10 - The Metabolic Reset

  • 6

    Water/Dry Fast

    • DAY 11 - 36 hr Fast

  • 7

    Dinner to Dinner

    • DAY 12 - Ketobiotic Day with 24 hr Fast

    • DAY 12 - The Metabolic Reset

    • DAY 13 - Ketobiotic with 24 hr Fast

    • DAY 13 - The Metabolic Reset

    • DAY 14 - Ketobiotic with 24 hr Fast

    • DAY 14 - The Metabolic Reset

  • 8

    Feast day

    • DAY 15 - Feast Day

    • DAY 15 - The Metabolic Reset

JOIN RESETTER ACADEMY!

ARE YOU READY FOR A PROVEN STRATEGY TO RESET YOUR HEALTH?

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