Course curriculum

  • 1
    September
    • How to Build Muscle After a Fast
  • 2
    August
    • How to Eat to Feed Estrogen
    • What Estrogen Building Products You Should Avoid
    • Protein Variation and Your Brain
  • 3
    May
    • Balancing Hormones
    • Liver, Hormones & Fat Burning
  • 4
    April
    • What I learned from my conference last week
    • Step You Should Be Having For Your Health
    • Ways to Maximize Stem Cell Production and Metabolic Flexibility
  • 5
    March
    • Balancing Your Hormones
    • Cellular Health
    • How Stress Raises Your Blood Sugar & What to Do About It
  • 6
    February
    • Fasting and Chronic Pain
    • How Do You Know Where those Health Tools Fit
    • Legacy Health & Resetter TV
  • 7
    January
    • Follow Up to Tuesday’s Coaching Class
    • When to Feast