I've tried every diet and every fasting schedule. The Fat-Burner Reset finally helped me understand what my body needed. I lost weight without feeling like I was constantly starting over.
-Maria S., member since March 2024
You're doing more. Your body is responding less.
- The scale stalls even though nothing about your effort has changed.
- Cravings get louder in the afternoon and louder still at night.
- Energy drops, and you assume you need to fast longer to fix it.
The strategies that worked at 30 don't work the same way at 45, 55, or 65 — not because you stopped trying, but because your hormones changed what your metabolism responds to.
You don't need a more extreme plan. You need to know what your body is asking for now.
YES, I'M READY TO JOIN THE RESET!Your body already makes GLP-1. The question is whether it's still listening.
GLP-1 is the hormone behind the appetite signals everyone is talking about, and your body produces it on its own, every day, without a prescription. What shifts after 40 isn't whether you make it. It's how well your metabolism responds to it.
The Fat-Burner Reset is built around the three things that response depends on: when you fast, what you eat when you stop, and how stable your blood sugar stays in between. Not instead of medication for every woman, but for a lot of women, it's the step nobody offered first.
Your Next 15 Days Are Already Mapped Out
You won’t spend 15 days wondering, “Am I doing this right?” We’ll show you exactly what to focus on each step of the way.
Starting November 9th, I’ll guide you through the Fat-Burner Reset alongside my coaching team and the Reset Academy community.
Live Calls
Daily Video Coaching with Dr. Mindy and her team of health coaches for real-time support during your reset.
Fat Burner Reset Guide
Printable resources with fasting windows, food plans, and lifestyle upgrades.
Reset Calendar
A structured daily flow that keeps you consistent and on track.
Private Community Access
Connect with women walking the same path—share wins, ask questions, and stay motivated.
Core Lessons on Fasting
The Science + Strategy Behind Smart Fasting for Women. Dr. Mindy breaks down everything you need to know about how, why, and when to fast.
Beginner Track
Perfect for first-timers or women new to fasting, this track helps you build confidence and clarity around your body’s cues.
Advanced Track
For women ready to push deeper into metabolic health and understanding fat adaptation, this track offers more challenge—and more results.
And this is just the beginning!
Women who were exactly where you are
This is my first Reset in the Academy, and I am loving the support; it has really helped me approach this from a lifestyle perspective and not a quick fix. I have lost 7lbs during this reset and 16lbs since February, when I was at my highest all-time weight and decided I needed to make changes because my Dr was pressing for me to start GLP-1 medication, and I did not want to go that route.
I heard about the Reset Academy in May and how my body can create its own GLP-1, and I was sold. It seemed healthier than the shots, especially since I didn’t have a choice in the matter. Since I was off the GLP-1, I gained almost 9 lbs rapidly, but on the Reset program I lost 7 lbs in 15 days. I was already used to intermittent fasting.
My 24hr fast ended up being 26hrs. I was going to push it to 28, but decided not to, as this is my first Reset. Plenty of time to do that one. I have also released 8lbs :)
These past 6 months have been immensely transformational for me. For the first time in my life I completed a 48 hour fast, 3 day water fast, and a 24 hour dry fast. … What I have learned from this community is quite honestly priceless.
Over a year ago I didn't need the vest to intensify my walks. I was more than 22lbs heavier… I've come such a long way since. … Thank you Dr Mindy, thank you coaches and thank you community. The support is beyond words.
I'm 23 hours into my first ever 36 hour fast and I'm feeling amazing. … I got into my car today and instinctively reached for the sweets in my glove box and stopped myself and realised its a habit and not in any way a need.
I was cleaning out my home office closet and I found some pants I tucked away for when I could wear them again and they FIT! I am wearing them today!!! Woo hoo!!!
Individual results vary. These members' experiences are their own and aren't a promise of what you'll experience.
One membership. The Reset is how it opens.
The Fat-Burner Reset runs inside the Reset Academy and isn't sold separately — there's no way to do the Reset without a membership. The coaching, the protocols, the community and the replays all live in the same place. One price, both things.
Both plans include everything. The 12-month plan saves you $100 and includes twice the live Resets.
free
Your Academy access opens the minute you join. The full video and course library, the protocols and the community are all there before the Reset begins. You have 3 days from joining for a full refund, no questions asked. Just email resetacademy@drmindypelz.com
Questions women ask before joining
what exactly am I buying?
when does the next fat burner reset start?
do I have to buy a membership to do the reset?
WHAT IF I CHANGE MY MIND?
I already fast. Will I still get something from this?
I'm new to fasting. is this for me?
WHAT IF I CAN'T MAKE THE LIVE CALLS?
what happens after the 15 days?
Hi, I'm Dr. Mindy Pelz!
I'VE SPENT YEARS ASKING ONE QUESTION:
What does a woman’s body need at this stage of her life?
I’m Dr. Mindy Pelz, bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl.
My work focuses on helping women better understand fasting, food, hormones, metabolic health, and the signals their bodies send every day.
I created The Reset Academy™ because information alone wasn’t enough.
Women needed somewhere to practice. Somewhere to ask questions. Somewhere to experiment without feeling like they failed when one strategy stopped working.
And somewhere to do it together.
Take a look what our Reset Academy Members have to share...
15 Days Starts The Reset.
Six Months Gives You Time To Make It Yours.
If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us in the Reset Academy™ today.
The Fat-Burner Reset starts
Monday, November 9th
Already a Reset Academy member? The Fat Burner Reset is already included in your membership; find it in your dashboard.
