You’re eating less. You're working out more. And somehow the scale keeps climbing.
You feel puffy. Inflamed. Frustrated.
You wonder if your body is broken.
The cravings are constant. And the exhaustion feels permanent. But here’s the truth: Your metabolism didn’t fail you—it adapted. Now, you need a new strategy designed for the hormonal rhythm of women over 40. The Fat Burner Reset is that strategy. It’s the first step in a...
long-term transformation!
You’re Not Broken!
You’re just uninformed about what your body needs now, but no one showed you how to work with it
This isn’t about willpower. It’s about biology.
Your body is trying to protect you.
But no one showed you how to work with it.
A 15-day metabolic reset created by Dr. Mindy Pelz was designed to help women over 40 work with their bodies—not against them
You’re not here for a crash diet.
You’re here because something shifted, and what used to work just doesn’t anymore.
JOIN THE FAT BURNER RESET
Hi, I'm Dr. Mindy Pelz!
BESTSELLING AUTHOR OF FAST LIKE A GIRL, AND FIERCE ADVOCATE FOR WOMEN'S HEALTH.
I’ve spent over two decades helping women understand how to work with their bodies—especially when the old rules stop working. I know what it feels like when the weight won’t budge, the brain fog rolls in, and your hormones feel completely out of whack. I lived it. And I refused to accept that “this is just how it is.”
So I dove into the science to help women reclaim their power through fasting, and created The Reset Academy to guide you step-by-step through this hormonal transition with the education, tools, and community I wish I had when I needed it most.
This is not about suffering through menopause.
It’s about understanding your body, syncing with your hormones, and stepping into the most powerful version of you.
After helping hundreds of thousands of women reset their hormones, I created this academy to give you what I wish I had when my own body went off balance. Let me show you how!
JOIN THE COMMUNITY TODAYHere’s Exactly What You Get with the Fat Burner Reset Kick Start
Your 15-day guided experience includes everything you need to succeed. This isn’t a guessing game. You’ll be guided step-by-step through a science-backed process that’s worked for thousands of women like you.
Live Calls
Daily Video Coaching with Dr. Mindy and her team of health coaches for real-time support during your reset.
Fat Burner Reset Guide
Printable resource with fasting windows, food plans, and lifestyle upgrades tailored for hormonal health.
Reset Calendar
A structured daily flow that keeps you consistent and on track.
Private Community Access
Connect with women walking the same path—share wins, ask questions, and stay motivated.
Core Lessons on Fasting
The Science + Strategy Behind Smart Fasting for Women. Dr. Mindy breaks down everything you need to know about how, why, and when to fast—tailored specifically to female physiology.
Beginner Track
Perfect for first-timers or women new to fasting, this track helps you build confidence and clarity around your body’s cues.
Advanced Track
For women ready to push deeper into metabolic healing and fat adaptation, this track offers more challenge—and more results.
And this is just the beginning
What’s at the Core of the Reset Academy
Dr. Mindy’s New Food and Fasting Fundamentals Course
This self-paced course is the essential starting point for anyone new to Dr. Mindy’s teachings and the Reset Academy. Inside, you’ll learn the core principles that guide our approach to fasting, healing, and long-term wellness—giving you the tools to build a strong, sustainable foundation for your health journey.
We recommend all new members begin here, especially those joining during a non-reset month, to gain clarity, confidence, and momentum before diving into live experiences.
Whether you're brand new to fasting or simply looking to align with Dr. Mindy’s proven protocols, this course is your first step toward empowered, lasting change.
Age Like A Girl Course
Age Like A Girl course will help you go beyond the symptoms, myths and stereotypes of menopause and rediscover the version of yourself you were meant to be. Through four transformative lenses — evolutionary, neuroscience, societal and mystical — you’ll learn to reset your brain, rebalance your body and reclaim your voice. You'll get the practical tools you’ll need to improve your mood, metabolism and mindset — plus loving guidance for building the right support circle and healthcare team.
Menopause is your most powerful evolution. This is your step-by-step, science-backed guide to embracing your next chapter with ease and energy. You can feel strong, focused, and fully yourself again.
Forever Fat Burner Reset
The Live Fat Burner Reset is a dynamic 15-day group experience designed to ignite fat-burning, build community, and inspire lasting transformation. In each reset, members come together for a guided journey to learn how to unlock their body’s natural ability to burn fat through strategic fasting and sustainable eating practices.
This isn’t a one-size-fits-all program—it evolves every round. Each reset features fresh insights, updated protocols, and new themes to keep long-time members engaged and progressing.
Fast Training Week (Monthly)
Each month, members are invited to participate in Fast Training Week—a focused 5-day experience designed to help you deepen your understanding and practice of strategic fasting. Every Fast Training Week features a specific protocol and monthly theme, empowering you to experiment, reset, and refine your fasting lifestyle.
While the week varies from month to month (check your member calendar for exact dates, marked as “FTW”), you can count on a live Q&A session during each round to get your questions answered and stay on track.
Whether you’re new to fasting or looking to take it to the next level, Fast Training Week offers structured support, education, and real-time guidance to keep your momentum going—all within a powerful community setting.
Resource Library – Your Companion for Everyday Healing
The Resource Library is your go-to hub for Dr. Mindy’s most practical and transformational tools—organized into clear categories so you can find exactly what you need, right when you need it.
Inside, you’ll get full access to:
- Step-by-step fasting and hormone protocols to support every stage of your health journey
- A growing library of video courses covering blood sugar, ketones, detox, sleep, mindset, organ health, and more
- Monthly themes and challenges to keep you motivated and on track
- Printable worksheets, trackers, and checklists to take daily action with confidence
- Guided meditations and tapping exercises to calm your nervous system and strengthen your mindset
- Research insights and curated resources for deeper learning and clarity
- Dr. Mindy’s personal recommendations for supplements, lifestyle tools, and hacks she uses herself
Whether you’re troubleshooting symptoms, exploring fasting strategies, or fine-tuning your daily routine, the Resource Library—and everything that comes with it—offers organized, on-demand support to help you create real-life wellness.
Mindful Mondays
Start your week with intention and inner calm. Mindful Mondays is a weekly live session designed to help you center your mind, reset your focus, and build a resilient mindset—all before the busy week begins.
Led by Dr. Mindy’s coach, Kiru, each session includes a powerful blend of mindset education and guided meditation to help you ground yourself, release stress, and cultivate clarity. Whether you’re new to mindfulness or looking to deepen your practice, these sessions offer a consistent space for inner alignment and emotional balance.
Start Your Weekend with Intention
Saturday Workout + Coffee Chat
Looking to move your body, connect with a supportive community, and start your weekend with clarity and good vibes? Join us every Saturday for our Workout + Coffee Chat experience—a balanced blend of wellness, connection, and conversation.
Reset Academy Community
The Reset Academy Community is your go-to space for connection, accountability, and real-time support. With expert guidance, live events, and topic-specific discussion threads, this vibrant community helps you stay engaged, informed, and inspired.
From sharing wins and recipe ideas to asking questions and connecting with coaches, this is where the Reset Academy comes to life—one conversation at a time.
Whether you're looking for motivation, answers, or just a sense of belonging, the community is here to walk with you every step of the way.
You Don’t Need More Willpower.
You Need a Plan Designed for Your Biology.
Take a look what our Reset Academy Members have to share...
Ready to reset your metabolism for good?
The Fat Burner Reset isn’t about restriction—it’s about restoration.
It’s about finally understanding what your body has been trying to tell you.
And it’s about doing it with the guidance, community, and support you’ve been missing.
You deserve to feel energized, clear, and confident in your skin again.
And that journey starts here—with one decision, one reset, and one powerful next step.
