I've tried every diet and every fasting schedule. The Fat-Burner Reset finally helped me understand what my body needed. I lost weight without feeling like I was constantly starting over.
-Maria S., Reset Academy Member
You're doing more.
So why does your body seem to be responding less?
You’re fasting.
You’re watching what you eat.
You’re exercising.
But the strategies that worked at 30 don’t seem to work the same way at 40, 50, or 60.
The scale stalls.
Cravings get louder.
Energy drops.
And eventually you start wondering if you need to eat even less or fast even longer.
You don’t need another extreme plan.
You need to understand what your body is asking for now.
That’s exactly what we’re going to work on together for 15 days.
SHOW ME THE 15-DAY RESET
MEET YOUR NEXT RESET
15 Days to Change How You Fast, Eat, and Respond To Your Body
The Fat-Burner Reset is a guided 15-day experience inside the Reset Academy.
For two weeks, you’ll follow a structured fasting and food plan designed to help you practice metabolic switching without living in constant restriction.
You’ll learn when to fast.
When to eat.
What to put on your plate.
What to do when cravings hit.
And how to tell when your body is asking you to change course.
This isn’t about seeing how little you can eat.
It’s about becoming more strategic with the signals you’re giving your body.
Your Next 15 Days Are Already Mapped Out
You won’t spend 15 days wondering, “Am I doing this right?” We’ll show you exactly what to focus on each step of the way.
Starting September 21, I’ll guide you through the Fat-Burner Reset alongside my coaching team and the Reset Academy community.
Live Calls
Daily Video Coaching with Dr. Mindy and her team of health coaches for real-time support during your reset.
Fat Burner Reset Guide
Printable resource with fasting windows, food plans, and lifestyle upgrades tailored for hormonal health.
Reset Calendar
A structured daily flow that keeps you consistent and on track.
Private Community Access
Connect with women walking the same path—share wins, ask questions, and stay motivated.
Core Lessons on Fasting
The Science + Strategy Behind Smart Fasting for Women. Dr. Mindy breaks down everything you need to know about how, why, and when to fast—tailored specifically to female physiology.
Beginner Track
Perfect for first-timers or women new to fasting, this track helps you build confidence and clarity around your body’s cues.
Advanced Track
For women ready to push deeper into metabolic healing and fat adaptation, this track offers more challenge—and more results.
And this is just the beginning!
What’s at the Core of the Reset Academy
15-Day Fat Burner Reset
The Fat Burner Reset, is a dynamic 15-day group experience designed to ignite fat-burning, build community, and inspire lasting transformation.
In each reset, members come together for a guided journey to learn how to unlock their body's natural GLP-1 production through strategic fasting and hormone-supportive eating, so fat burning becomes something your body does on its own, not something you force.
Start Your Weekend with Intention
Saturday Workout + Coffee Chat
Looking to move your body, connect with a supportive community, and start your weekend with clarity and good vibes? Join us every Saturday for our Workout + Coffee Chat experience—a balanced blend of wellness, connection, and conversation.
Dr. Mindy’s New Food and Fasting Fundamentals Course
This self-paced course is the essential starting point for anyone new to Dr. Mindy’s teachings and the Reset Academy. Inside, you’ll learn the core principles that guide our approach to fasting, healing, and long-term wellness—giving you the tools to build a strong, sustainable foundation for your health journey.
We recommend all new members begin here, especially those joining during a non-reset month, to gain clarity, confidence, and momentum before diving into live experiences.
Whether you're brand new to fasting or simply looking to align with Dr. Mindy’s proven protocols, this course is your first step toward empowered, lasting change.
Reset Academy Community
The Reset Academy Community is your go-to space for connection, accountability, and real-time support. With expert guidance, live events, and topic-specific discussion threads, this vibrant community helps you stay engaged, informed, and inspired.
From sharing wins and recipe ideas to asking questions and connecting with coaches, this is where the Reset Academy comes to life—one conversation at a time.
Whether you're looking for motivation, answers, or just a sense of belonging, the community is here to walk with you every step of the way.
Mindful Mondays
Start your week with intention and inner calm. Mindful Mondays is a weekly live session designed to help you center your mind, reset your focus, and build a resilient mindset—all before the busy week begins.
Led by Dr. Mindy’s coach, Kiru, each session includes a powerful blend of mindset education and guided meditation to help you ground yourself, release stress, and cultivate clarity. Whether you’re new to mindfulness or looking to deepen your practice, these sessions offer a consistent space for inner alignment and emotional balance.
Fast Training Week (Monthly)
Each month, members are invited to participate in Fast Training Week—a focused 5-day experience designed to help you deepen your understanding and practice of strategic fasting. Every Fast Training Week features a specific protocol and monthly theme, empowering you to experiment, reset, and refine your fasting lifestyle.
While the week varies from month to month (check your member calendar for exact dates, marked as “FTW”), you can count on a live Q&A session during each round to get your questions answered and stay on track.
Whether you’re new to fasting or looking to take it to the next level, Fast Training Week offers structured support, education, and real-time guidance to keep your momentum going—all within a powerful community setting.
Hi, I'm Dr. Mindy Pelz!
I'VE SPENT YEARS ASKING ONE QUESTION:
What does a woman’s body need at this stage of her life?
I’m Dr. Mindy Pelz, bestselling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl.
My work focuses on helping women better understand fasting, food, hormones, metabolic health, and the signals their bodies send every day.
I created The Reset Academy™ because information alone wasn’t enough.
Women needed somewhere to practice. Somewhere to ask questions. Somewhere to experiment without feeling like they failed when one strategy stopped working.
And somewhere to do it together.
Ready To Do This With Us?
Start with the September Fat-Burner Reset
Join The Reset Academy™ today and your membership begins with our live 15-Day Fat-Burner Reset starting September 21.
6-Month Membership
$350 USD
That works out to less than $2 per day for six months of education, coaching, community, live experiences, and member resources.
Your membership includes immediate access to Reset Academy and the September Fat-Burner Reset.
12-Month Membership
$600 USD
Most Popular
Save $100 compared with two six-month membership periods. 12 months of education, coaching, community, live experiences, and member resources.
Your membership includes immediate access to Reset Academy and the September Fat-Burner Reset.
Take a look what our Reset Academy Members have to share...
Ready to reset your metabolism for good?
The Fat-Burner Reset isn’t about restriction; it’s about restoration.
It’s about finally understanding what your body has been trying to tell you.
And it’s about doing it with the guidance, community, and support you’ve been missing.
You deserve to feel energized, clear, and confident in your skin again.
And that journey starts here, with one decision, one reset, and one powerful next step.
Your Questions, Answered
Is the Fat-Burner Reset sold separately?
WHEN DOES THE NEXT FAT-BURNER RESET START?
I'm new to fasting. is this for me?
I already fast. Will I still get something from this?
DO I NEED TO ATTEND EVERY LIVE CALL?
HOW MUCH DOES THE RESET ACADEMY COST?
DOES MY MEMBERSHIP RENEW?
what happens after the 15 days?
15 Days Starts The Reset.
Six Months Gives You Time To Make It Yours.
If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us in the Reset Academy™ today.
