You’ve tried every plan, pushed through every program, cut calories, counted steps and still… the scale won’t budge!
The cravings are constant. And the exhaustion feels permanent. But here’s the truth: Your metabolism didn’t fail you—it adapted. Now, you need a new strategy designed for the hormonal rhythm of women over 40. The Fat Burner Reset is that strategy. It’s the first step in a...
long-term transformation!
You’re Not Broken!
You’re just uninformed about what your body needs now
A 15-day metabolic reset created by Dr. Mindy Pelz was designed to help women over 40 work with their bodies—not against them
You’re not here for a crash diet.
You’re here because something shifted, and what used to work just doesn’t anymore.
JOIN THE FAT BURNER RESET
Hi, I'm Dr. Mindy Pelz!
BEST-SELLING AUTHOR OF FAST LIKE A GIRL, AND FIERCE ADVOCATE FOR WOMEN'S HEALTH.
After working with thousands of women navigating perimenopause, menopause, and beyond, I created this fat-burning reset to bring real answers—and real results.
This isn’t a diet. It’s a return to your biological design.
The Forever Fat Burner Reset is:
- A strategic hormone-based plan that trains your body to switch between sugar-burning and fat-burning modes
- Rooted in metabolic flexibility so your body becomes resilient, responsive, and naturally energized
- Designed to balance hormones and break through weight loss resistance, sugar addiction, and daily fatigue
This reset isn’t just about losing weight. It’s about reclaiming clarity, confidence, and control—in 15 days.
And you will stay for more!
Here’s Exactly What You Get with the Fat Burner Reset Kick Start
Your 15-day guided experience includes everything you need to succeed. This isn’t a guessing game. You’ll be guided step-by-step through a science-backed process that’s worked for thousands of women like you.
Live Calls
Daily Video Coaching with Dr. Mindy and her team of health coaches for real-time support during your reset.
Fat Burner Reset Guide
Printable resource with fasting windows, food plans, and lifestyle upgrades tailored for hormonal health.
Reset Calendar
A structured daily flow that keeps you consistent and on track.
Core Lessons on Fasting
The Science + Strategy Behind Smart Fasting for Women. Dr. Mindy breaks down everything you need to know about how, why, and when to fast—tailored specifically to female physiology.
Beginner Track
Perfect for first-timers or women new to fasting, this track helps you build confidence and clarity around your body’s cues.
Advanced Track
For women ready to push deeper into metabolic healing and fat adaptation, this track offers more challenge—and more results.
Mood & Mindset Track
Fat loss after 40 isn’t just physical—it’s emotional, too. This track helps you reconnect with yourself, reduce stress, and reset your inner dialogue.
Muscle Building Track
Muscle is your metabolic engine. This track teaches you how to preserve and build lean muscle while fasting—without burning out.
Private Community Access
Connect with women walking the same path—share wins, ask questions, and stay motivated.
And this is just the beginning
Then Comes the Reset Academy
6 Months of Guided Transformation
True transformation takes time—and sustained support. That’s why your enrollment includes 6 months of continued access to the Reset Academy, the platform where thousands of women have turned short-term change into long-term success. With consistent coaching, resources, and community, you’ll turn short-term wins into lifelong wellness.
Your journey doesn’t end after two weeks—it deepens!
What’s at the Core of the Reset Academy
Dr. Mindy’s New Food and Fasting Fundamentals Course
This self-paced course is the essential starting point for anyone new to Dr. Mindy’s teachings and the Reset Academy. Inside, you’ll learn the core principles that guide our approach to fasting, healing, and long-term wellness—giving you the tools to build a strong, sustainable foundation for your health journey.
We recommend all new members begin here, especially those joining during a non-reset month, to gain clarity, confidence, and momentum before diving into live experiences.
Whether you're brand new to fasting or simply looking to align with Dr. Mindy’s proven protocols, this course is your first step toward empowered, lasting change.
Fast Training Week (Monthly)
Each month, members are invited to participate in Fast Training Week—a focused 5-day experience designed to help you deepen your understanding and practice of strategic fasting. Every Fast Training Week features a specific protocol and monthly theme, empowering you to experiment, reset, and refine your fasting lifestyle.
While the week varies from month to month (check your member calendar for exact dates, marked as “FTW”), you can count on a live Q&A session during each round to get your questions answered and stay on track.
Whether you’re new to fasting or looking to take it to the next level, Fast Training Week offers structured support, education, and real-time guidance to keep your momentum going—all within a powerful community setting.
Toolbox – Your Companion for Everyday Healing
The Toolbox is your curated library of protocols, trackers, meditations, checklists, and practical guides—designed to support every stage of your healing journey. From blood sugar and ketone mastery, heavy metal detox, and essential oils, to fasting resources, mindset support, and immune boosters, this course is the ultimate wellness reference for Reset Academy members.
Inside, you’ll find:
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Specialized health protocols (adrenals, liver, lymph, gut, gallstones, and more)
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Practical downloads and checklists to track progress and take daily action
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Guided meditations and tapping exercises for nervous system regulation
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Nutrient deficiency quizzes and supplement guidance
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Research insights and curated resource lists for deeper learning
Whether you're troubleshooting symptoms or fine-tuning your routine, this always-growing collection offers on-demand support for real-life wellness—organized, accessible, and ready when you are.
Mindful Mondays
Start your week with intention and inner calm. Mindful Mondays is a weekly live session designed to help you center your mind, reset your focus, and build a resilient mindset—all before the busy week begins.
Led by Dr. Mindy’s coach, Kiru, each session includes a powerful blend of mindset education and guided meditation to help you ground yourself, release stress, and cultivate clarity. Whether you’re new to mindfulness or looking to deepen your practice, these sessions offer a consistent space for inner alignment and emotional balance.
Start Your Weekend with Intention
Saturday Workout + Coffee Chat
Looking to move your body, connect with a supportive community, and start your weekend with clarity and good vibes? Join us every Saturday for our Workout + Coffee Chat experience—a balanced blend of wellness, connection, and conversation.
BONUS 1
Aligned Action Course with Nancy Levin
In this empowering course, renowned author and coach Nancy Levin guides members through the process of making lasting, meaningful health changes—from the inside out. At the heart of the course is Nancy’s signature Transformation Equation: Change = Vision + Choice + Action.
Through this powerful framework, members will learn to:
- Clarify their personal vision for health and well-being
- Make aligned choices that support their goals
- Take consistent, empowered action toward long-term transformation
- This course is designed to help participants overcome resistance, build confidence, and stay accountable on their wellness journey.
- Live Interaction: Nancy will host a live Q&A call to connect with members, answer their questions, and offer deeper guidance on integrating the work into daily life.
If you’re ready to turn intention into aligned, sustainable action, this course offers the structure, support, and inspiration to make it happen.
BONUS 2
The 8 Roots of Wellness Course with Mona Sharma
Join celebrity nutritionist and women’s health advocate Mona Sharma for a transformative 8-day experience designed to help you reconnect with your body’s innate healing wisdom. Blending ancient traditions with modern science, this mini-course introduces you to the 8 foundational pillars of well-being—from restorative sleep and mindful nourishment to breathwork, creativity, and emotional release.
Through daily rituals, guided insights, and practical tools, you’ll explore how to:
- Reclaim deep, restorative sleep
- Nourish your body with whole, healing foods
- Hydrate on a cellular level
- Use breathwork to regulate your nervous system
- Move your body with intention and presence
- Release emotional stagnation
- Reignite your sense of joy and creativity
- Deepen your connection to self and others
Whether you’re beginning your healing journey or returning to your roots, this course offers a grounded, holistic reset—a powerful reminder that true health begins from within.
BONUS 3
Detox Course with Paige Edmonds
(August Release)
In this essential course, Paige—Dr. Mindy’s lead health coach—guides members through understanding and addressing the most common sources of toxins in everyday life. Members will learn how to safely eliminate toxins and support their body’s natural detoxification pathways for long-term health.
What sets this course apart is Paige’s direct engagement with the community. She hosts live Q&A sessions to answer member questions, clarify strategies, and provide personal insights. As one of our most visible and experienced master teachers, Paige offers multiple live touchpoints throughout the program—helping members stay supported, informed, and empowered every step of the way.
You Don’t Need More Willpower.
You Need a Plan Designed for Your Biology.
Take a look what our Reset Academy Members have to share...
Dr. Mindy’s and her team's passion and belief in the body’s ability to heal itself has been a true oasis in a world filled with fear and confusion. Thanks to the Academy's guidance along with the supportive community within, I’ve overcome chronic fatigue and joint pain. I’m beyond grateful for the knowledge Dr. Mindy shares and the lives she continues to transform.
CIRIL S.
RESET ACADEMY MEMBER
For the first time in years, I finally have hope and a clear roadmap to better health. By following Dr. Mindy's teachings, I’m losing weight, feeling energized, and seeing incredible changes in my glucose and ketone levels all while enjoying real, nourishing food.
GINA P.
RESET ACADEMY MEMBER
The community support and encouragement here is incredible! I'm amazed by how empowered and energized I feel, finally thriving during menopause, all thanks to the fasting lifestyle I've embraced through the Academy.
DANIELA G.
RESET ACADEMY MEMBER
I just signed up for the Reset and ordered her books, thinking I’d learn a few new things, but oh my goodness, I am blown away! The information Dr. Mindy and her Health Coaches share is life-changing. I’m so grateful it’s finally being talked about, and I’ve been telling every woman I know to check it out. I’m beyond excited to begin this journey and connect with the amazing women in this community. Thank you so much!
SARA M.
RESET ACADEMY MEMBER
Ready to reset your metabolism for good?
The Fat Burner Reset isn’t about restriction—it’s about restoration.
It’s about finally understanding what your body has been trying to tell you.
And it’s about doing it with the guidance, community, and support you’ve been missing.
You deserve to feel energized, clear, and confident in your skin again.
And that journey starts here—with one decision, one reset, and one powerful next step.
Here's Everything You Get Inside The Fat Burner Reset Experience
$350 USD every 6 months
The 15-Day Live Fat Burner Reset
- Daily video coaching from Dr. Mindy
- Printable Reset Calendar & Food Guidelines
- Step-by-step fasting + eating plan
- Coaching calls during the reset
- Private Reset support group
- Choose Your Learning Track: Beginner, Advanced, Mood & Mindset, or Muscle Building
6 Months of Reset Academy Access
- Fast Training Weeks
- Weekly Live Q&A Coaching Calls
- Complete Reset Academy video library
- Hormone-based fasting protocols & meal guides
- Printable resources, recipes & mindset tools
- Support from a vibrant women’s health community
- Bonus Courses:
- Aligned Action Course with Nancy Levin
- The 8 Roots of Wellness Course with Mona Sharma
- Detox Course with Paige Edmonds
MY LAST PIECE OF ADVICE
The Fat Burner Reset was created for women like you. Women who’ve tried everything. Women who are smart, committed, and tired of quick fixes that don’t work.
This isn’t another diet.
It’s a reset—a strategic way to reignite your metabolism, balance your hormones, and reconnect with your body’s natural rhythm.
If you commit to this process, even for 15 days, you will feel the shift.
And with the support that follows inside the Reset Academy, you’ll finally be able to turn those shifts into real, lasting transformation.
You deserve to feel good in your body. You deserve clarity, strength, and energy that lasts.
Let this be the moment you stop guessing—and start resetting.
I’ll be with you every step of the way.
