Join Fast Training Week
Where Weight Loss Finally Feels Possible!
Learn the science-backed fasting strategies that help women lose belly fat, reduce cravings, and feel energized again.
Next Fast Training Week starts Monday, April 6th!
Sign up here!
THIS MONTH’S FAST
Cardiometabolic Fasting
Fasting Window: Varied Fasting (16+Hour Fast)
Why We’re Doing This Fast:
Aligning your meals with your body’s natural rhythms - by fasting for 16 hours and stopping food at least 3 hours before bed - can significantly improve heart and metabolic health.
Researchers have discovered that following this rhythm can significantly improve blood sugar, insulin sensitivity, carbohydrate tolerance, heart rate variability, cholesterol levels, energy, and overall heart health.
What You’ll Achieve This Week:
- Trigger autophagy and support cellular repair
- Lower insulin and practice efficient fat-burning
- Reduce inflammation and oxidative stress
- Improve mental clarity and steady energy
- Build a repeatable fasting rhythm that works with your female hormones
Why It Works:
Your body follows natural rhythms (circadian, nervous system, hormonal). Eating earlier and fasting overnight supports these rhythms, helping your body repair, reset, and function more efficiently.
WHAT YOU'LL GET INSIDE FAST TRAINING WEEK
SCIENCE-BACKED VIDEO LESSONS
I’ll teach you how the exact fasting style - what is is, why it works, and how to do it safely as a woman over 40.
A DOWNLOADABLE COMPANION GUIDE
Your full fasting plan, timing structure, routines, and my go-to strategies for keeping cravings low and energy steady.
SIMPLE TOOLS THAT MAKE FASTING FEEL DOABLE
Learn my favorite metabolic hacks and mindset shifts that make fasting easier - not harder - on your hormones.
DAILY ACTION STEPS AND REFLECTION PROMPTS
Build momentum day-by-day and actually feel your progress.
UNLIMITED ACCESS TO ALL VIDEOS & GUIDES
Go at your own pace and use these tools whenever your body needs a reset.
Take a look what others have to share...
I just want to say a big thank you to this community. I successfully completed two 24-hour followed by a one 36-hour fast for the very first time in my life. I was very intimidated by the concept of not being able to eat for a full day but with all this knowledge in my toolbox, I was equipped to try this and succeed. I lost 2.5 lbs which may still have some water weight too. But I am happy with how I feel. I am trying to target many things which all tie back to my thyroid health. I have had Hashimoto's for the last 15 years. I am sipping on some amazing bone broth and visualizing my gut getting repaired. I feel unstoppable!
NIMARTA K.
I am so excited! I met with my doctor today who looked at my blood numbers. I expect her to get after me on cholesterol. She said yes my numbers are up but my ratio is amazing. My good cholesterol is really high. She also says I have less inflammation. Basically all the good numbers were up and all the bad numbers are down. She said if I'm feeling good, she is fine with me continuing fasting in order to work on my A1C, which declined 0.1. She was very impressed with what my blood workup showed compared to just in February. I'm over the moon and so excited for my new lifestyle. If anyone is struggling just know that you can hang in there and it will get better. You will see results that'll keep you motivated. Thank you Dr. Mindy for all your hard research. I am postmenopausal. I wish I would have found her 10 years ago.
SUSAN H.
Perfect timing for this FTW. I need to track my glucose closer and was inspired to attach another CGM. As suspected, glucose was above 90 (99 to be exact). Now my goal is to lower this number. I've already seen progress over these past two days. Plus I'm being more deliberate on stopping my fasting with food in the proper order as described in the videos.
CHARMEL M.
Hi, I'm Dr. Mindy Pelz!
For more than two decades, I’ve helped hundreds of thousands of women around the world shed stubborn weight, balance hormones, calm cravings, and feel like themselves again using fasting.
I don’t teach extreme deprivation or confusing protocols.
I teach women how to work with their biology – not against it.
Fast Training Week is where I take you behind the scenes and show you how to use fasting as a simple, repeatable, confidence-building tool.
When you understand why your body is struggling and how to support it, weight loss becomes easier. Energy rises. Cravings calm down. And you finally feel in control again.
Let’s walk through it together.
Don’t Miss the Next Fast Training Week
If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us.
Fast Training Week starts
Monday, April 6th
Sign up below and let Dr. Mindy guide you every step of the way!
