Join Fast Training Week
Where Weight Loss Finally Feels Possible!
Learn the science-backed fasting strategies that help women lose belly fat, reduce cravings, and feel energized again.
Next Fast Training Week starts Monday, August 10th!
Sign up here!
THIS MONTH’S FAST
Alternate Day Fasting
Fasting Window: 36 Fasting
Why We’re Doing This Fast:
When you eat all day, every day, your body never gets a break from digesting food. It stays in "storage mode" instead of "burning mode."
Alternate Day Fasting gives your body real breaks, full days where it can stop storing and start burning stored fat instead. Those breaks also let your cells do repair work they normally don't have time for.
Over time, this rhythm trains your body to burn fat more easily, even on the days you're eating normally.
What You’ll Achieve This Week:
- Give your body a real break from digestion, so it can burn stored fat instead of storing more
- Let your cells repair and clean themselves out - something that only happens when you're not constantly digesting food
- Help your body get better at using energy you've already stored, instead of always needing your next meal
- Train your body to switch easily between burning food and burning fat
- Simplify your day with fewer food decisions and clearer structure
- Build a rhythm you can actually stick with long-term
Why It Works:
Alternate Day Fasting means you switch back and forth: one day you fast, the next day you eat normally.
Most people eat something every few hours, all day long. That means your body never gets a real break - it's always digesting, never burning stored fat. Alternate Day Fasting breaks that cycle.
By giving your body a full day off from food, then a full day of normal eating, you help it burn fat more efficiently, repair itself at the cellular level, and build a healthier relationship with food while still eating enough to feel energized and satisfied.
JOIN FAST TRAINING WEEKWHAT YOU'LL GET INSIDE FAST TRAINING WEEK
SCIENCE-BACKED VIDEO LESSON
I’ll teach you how the exact fasting style - what is is, why it works, and how to do it safely as a woman over 40.
A DOWNLOADABLE COMPANION GUIDE
Your full fasting plan, timing structure, routines, and my go-to strategies for keeping cravings low and energy steady.
SIMPLE TOOLS THAT MAKE FASTING FEEL DOABLE
Learn my favorite metabolic hacks and mindset shifts that make fasting easier - not harder - on your hormones.
DAILY ACTION STEPS AND REFLECTION PROMPTS
Build momentum day-by-day and actually feel your progress.
UNLIMITED ACCESS TO ALL VIDEOS & GUIDES
Go at your own pace and use these tools whenever your body needs a reset.
Take a look what others have to share...
I just want to say a big thank you to this community. I successfully completed two 24-hour followed by a one 36-hour fast for the very first time in my life. I was very intimidated by the concept of not being able to eat for a full day but with all this knowledge in my toolbox, I was equipped to try this and succeed. I lost 2.5 lbs which may still have some water weight too. But I am happy with how I feel. I am trying to target many things which all tie back to my thyroid health. I have had Hashimoto's for the last 15 years. I am sipping on some amazing bone broth and visualizing my gut getting repaired. I feel unstoppable!
NIMARTA K.
I am so excited! I met with my doctor today who looked at my blood numbers. I expect her to get after me on cholesterol. She said yes my numbers are up but my ratio is amazing. My good cholesterol is really high. She also says I have less inflammation. Basically all the good numbers were up and all the bad numbers are down. She said if I'm feeling good, she is fine with me continuing fasting in order to work on my A1C, which declined 0.1. She was very impressed with what my blood workup showed compared to just in February. I'm over the moon and so excited for my new lifestyle. If anyone is struggling just know that you can hang in there and it will get better. You will see results that'll keep you motivated. Thank you Dr. Mindy for all your hard research. I am postmenopausal. I wish I would have found her 10 years ago.
SUSAN H.
Perfect timing for this FTW. I need to track my glucose closer and was inspired to attach another CGM. As suspected, glucose was above 90 (99 to be exact). Now my goal is to lower this number. I've already seen progress over these past two days. Plus I'm being more deliberate on stopping my fasting with food in the proper order as described in the videos.
CHARMEL M.
Hi, I'm Dr. Mindy Pelz!
For more than three decades, I’ve helped hundreds of thousands of women around the world shed stubborn weight, balance hormones, calm cravings, and feel like themselves again using fasting.
I don’t teach extreme deprivation or confusing protocols.
I teach women how to work with their biology – not against it.
Fast Training Week is where I take you behind the scenes and show you how to use fasting as a simple, repeatable, confidence-building tool.
When you understand why your body is struggling and how to support it, weight loss becomes easier. Energy rises. Cravings calm down. And you finally feel in control again.
Let’s walk through it together.
Don’t Miss the Next Fast Training Week
If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us.
Fast Training Week starts
Monday, August 10th
Sign up below and let Dr. Mindy guide you every step of the way!
