Yes! When you sign up for your Fast Training Week, you’ll receive a comprehensive Fasting Guide with detailed instructions about how to plan when you’ll eat and what you’ll eat. Your guide includes 2 full recipes and tips for balancing protein, fiber, healthy fats, and carbs to make your eating window count. You’ll also receive a daily email for additional insights, support, and accountability.

The great thing about fasting is that it doesn’t really add time to your schedule. In fact, many women find it saves time because we help streamline your meals and outline what to eat and when to eat it. You can choose a 5-day window that works best for your schedule to complete your fast. 

Fast Training Week is a valuable experience for all women, whether you’ve never tried fasting before, are coming back to the practice, or have been fasting for years. Your Fasting Guide includes a detailed explanation of how your fast will work and gives you options for customizing your experience to your comfort level.

If you’re new to fasting, this is an incredible opportunity to learn from Dr. Mindy, the expert on fasting for women. 

All you need to do is sign up! You don’t need any prior knowledge or specific products or foods to participate. Everything you need to know is included in your Fasting Guide. You’ll also receive 5 emails with more information, support, tips, and guidance.