This Month's Fasting Focus:
3-Day Water Fast with Fasted Snacks
Follow the full water fast or use optional fasted snacks when you need more flexibility.
This month, Dr. Mindy is guiding you through a three-day fasting experience with a clear plan for preparing, fasting, and reintroducing food.
Inside your free companion guide:
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How to prepare before you begin
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What to expect throughout the three days
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When to use optional fasted snacks
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How to break your fast and reintroduce food
Choose the approach that feels right for your body, experience, and schedule.
What You'll Get Inside Fast Training Week
SCIENCE-BACKED VIDEO LESSON
I’ll teach you how the exact fasting style - what is is, why it works, and how to do it safely as a woman over 40.
A DOWNLOADABLE COMPANION GUIDE
Your full fasting plan, timing structure, routines, and my go-to strategies for keeping cravings low and energy steady.
SIMPLE TOOLS THAT MAKE FASTING FEEL DOABLE
Learn my favorite metabolic hacks and mindset shifts that make fasting easier - not harder - on your hormones.
DAILY ACTION STEPS AND REFLECTION PROMPTS
Build momentum day-by-day and actually feel your progress.
UNLIMITED ACCESS TO ALL VIDEOS & GUIDES
Go at your own pace and use these tools whenever your body needs a reset.
Take a look what others have to share...
I just want to say a big thank you to this community. I successfully completed two 24-hour followed by a one 36-hour fast for the very first time in my life. I was very intimidated by the concept of not being able to eat for a full day but with all this knowledge in my toolbox, I was equipped to try this and succeed. I lost 2.5 lbs which may still have some water weight too. But I am happy with how I feel. I am trying to target many things which all tie back to my thyroid health. I have had Hashimoto's for the last 15 years. I am sipping on some amazing bone broth and visualizing my gut getting repaired. I feel unstoppable!
NIMARTA K.
I am so excited! I met with my doctor today who looked at my blood numbers. I expect her to get after me on cholesterol. She said yes my numbers are up but my ratio is amazing. My good cholesterol is really high. She also says I have less inflammation. Basically all the good numbers were up and all the bad numbers are down. She said if I'm feeling good, she is fine with me continuing fasting in order to work on my A1C, which declined 0.1. She was very impressed with what my blood workup showed compared to just in February. I'm over the moon and so excited for my new lifestyle. If anyone is struggling just know that you can hang in there and it will get better. You will see results that'll keep you motivated. Thank you Dr. Mindy for all your hard research. I am postmenopausal. I wish I would have found her 10 years ago.
SUSAN H.
Perfect timing for this FTW. I need to track my glucose closer and was inspired to attach another CGM. As suspected, glucose was above 90 (99 to be exact). Now my goal is to lower this number. I've already seen progress over these past two days. Plus I'm being more deliberate on stopping my fasting with food in the proper order as described in the videos.
CHARMEL M.
Hi, I'm Dr. Mindy Pelz!
For more than three decades, I’ve helped hundreds of thousands of women around the world shed stubborn weight, balance hormones, calm cravings, and feel like themselves again using fasting.
I don’t teach extreme deprivation or confusing protocols.
I teach women how to work with their biology - not against it.
Fast Training Week is where I take you behind the scenes and show you how to use fasting as a simple, repeatable, confidence-building tool.
When you understand why your body is struggling and how to support it, weight loss becomes easier. Energy rises. Cravings calm down. And you finally feel in control again.
Let’s walk through it together.
Don’t Miss the Next Fast Training Week!
If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us.
Fast Training Week starts
Monday, October 19th
Sign up now and let Dr. Mindy guide you every step of the way!
