Join Fast Training Week

Where Weight Loss Finally Feels Possible!


Learn the science-backed fasting strategies that help women lose belly fat, reduce cravings, and feel energized again.

Next Fast Training Week starts Monday, June 15th!

Sign up here!

THIS MONTH’S FAST

 Sardine Fasting

Fasting Window: 16:8 Fasting

 

Why We’re Doing This Fast:

 

The Sardine Fast is designed to help reset your body’s omega-3 to omega-6 fatty acid ratio, a key marker of metabolic health.

Many people today have an omega-3 to omega-6 ratio as high as 18:1 due to ultra-processed foods and inflammatory seed oils. Our goal this week is to move that ratio closer to 1:1.

By combining an 8-hour eating window with nutrient-dense SMASH fish, you support fat burning, improve metabolic flexibility, and create the conditions for better energy, focus, and long-term health. 

 

What You’ll Achieve This Week:

  • Improve your omega-3 to omega-6 ratio to support metabolic health
  • Reduce inflammation and support healthier joints, skin, and recovery
  • Increase ketone production and improve fat- burning efficiency
  • Help convert stubborn white fat into metabolically active brown fat
  • Maintain muscle mass within high-quality from sardines
  • Build a sustainable fasting rhythm with a daily 16:8 eating window

 

Why It Works:

Years of consuming ultra-processed foods and inflammatory oils can push this ratio as high as 18:1. By focusing on omega-3-rich SMASH fish and following a daily 16:8 fasting schedule, you help reduce inflammation, improve insulin sensitivity, increase ketone production, and support more efficient fat burning.

 

WHAT YOU'LL GET INSIDE FAST TRAINING WEEK

SCIENCE-BACKED VIDEO LESSONS

I’ll teach you how the exact fasting style - what is is, why it works, and how to do it safely as a woman over 40.

A DOWNLOADABLE COMPANION GUIDE

Your full fasting plan, timing structure, routines, and my go-to strategies for keeping cravings low and energy steady.

SIMPLE TOOLS THAT MAKE FASTING FEEL DOABLE

Learn my favorite metabolic hacks and mindset shifts that make fasting easier - not harder - on your hormones.

DAILY ACTION STEPS AND REFLECTION PROMPTS

Build momentum day-by-day and actually feel your progress.

UNLIMITED ACCESS TO ALL VIDEOS & GUIDES

Go at your own pace and use these tools whenever your body needs a reset.

Take a look what others have to share...

I just want to say a big thank you to this community. I successfully completed two 24-hour followed by a one 36-hour fast for the very first time in my life. I was very intimidated by the concept of not being able to eat for a full day but with all this knowledge in my toolbox, I was equipped to try this and succeed. I lost 2.5 lbs which may still have some water weight too. But I am happy with how I feel. I am trying to target many things which all tie back to my thyroid health. I have had Hashimoto's for the last 15 years. I am sipping on some amazing bone broth and visualizing my gut getting repaired. I feel unstoppable!

NIMARTA K.

I am so excited! I met with my doctor today who looked at my blood numbers. I expect her to get after me on cholesterol. She said yes my numbers are up but my ratio is amazing. My good cholesterol is really high. She also says I have less inflammation. Basically all the good numbers were up and all the bad numbers are down. She said if I'm feeling good, she is fine with me continuing fasting in order to work on my A1C, which declined 0.1. She was very impressed with what my blood workup showed compared to just in February. I'm over the moon and so excited for my new lifestyle. If anyone is struggling just know that you can hang in there and it will get better. You will see results that'll keep you motivated. Thank you Dr. Mindy for all your hard research. I am postmenopausal. I wish I would have found her 10 years ago.

SUSAN H.

Perfect timing for this FTW. I need to track my glucose closer and was inspired to attach another CGM. As suspected, glucose was above 90 (99 to be exact). Now my goal is to lower this number. I've already seen progress over these past two days. Plus I'm being more deliberate on stopping my fasting with food in the proper order as described in the videos.

CHARMEL M.

Hi, I'm Dr. Mindy Pelz!

For more than three decades, I’ve helped hundreds of thousands of women around the world shed stubborn weight, balance hormones, calm cravings, and feel like themselves again using fasting.

I don’t teach extreme deprivation or confusing protocols.

I teach women how to work with their biology – not against it.

Fast Training Week is where I take you behind the scenes and show you how to use fasting as a simple, repeatable, confidence-building tool.

When you understand why your body is struggling and how to support it, weight loss becomes easier. Energy rises. Cravings calm down. And you finally feel in control again.

Let’s walk through it together.

Don’t Miss the Next Fast Training Week

If you’re ready to reset your metabolism, burn stubborn belly fat, and learn a fasting rhythm that actually works for your hormones, this is your invitation to join us.

Fast Training Week starts
Monday, June 15th

 

Sign up below and let Dr. Mindy guide you every step of the way!