Why fast before you feast?
Fasting isn't about restriction or avoiding food. It's about finding an intentional rhythm that fuels your body, supports your hormones, and nourishes you well.
This Fast Training Week is strategically scheduled to give you time to see how when you eat and what you eat impact your energy, hunger levels, mood, and clarity before we get into the hectic holiday season.
When you learn how to fast now, you can confidently enjoy the upcoming feasts and celebrations without worrying about the scale or that stubborn belly fat that won’t budge.
Sign up to receive a custom guide to walk you through each day of your fast with meal suggestions, a daily schedule, and answers to all of your fasting and fuelling questions.
Everything You Get When You Join Fast Training Week
FASTING GUIDE
Keep your fasting outline, meal ideas, and daily notes together. Save it to your phone or print the pages you want to use.
NOURISHING MEAL IDEAS
Use familiar food to plan protein-forward meals, add fiber, and prepare before you begin.
ROOM TO FIND YOUR RHYTHM
Follow the beginner guidance or explore the longer-fast option if appropriate for you. Pay attention to your body as you practice.
VIDEOS & RESOURCES
Explore the supporting resources when you want more explanation about the month's approach.
GUIDED REFLECTION
Record your meals, fasting windows, energy, and questions. Choose one practice you'd like to keep.
Meet Your Fast Before You Feast Expert
Hi, I'm Dr. Mindy Pelz!
For more than three decades, I’ve helped hundreds of thousands of women around the world shed stubborn weight, balance hormones, calm cravings, and feel like themselves again using fasting.
Fast Training Week is a chance to take what you’re learning and practice it. You’ll have a plan to follow, room to adjust, and a place to record your own experience.
My hope is you finish with a clearer understanding of what feels manageable for you and where you’d like more support.
Have a question about Fast Training Week?
We've got answers!
is fast training week free?
Can I still participate if I’m busy during the scheduled Fast Training Week?
I'm new to fasting. Is this for me?
what do I need to get started?
Fast Training Week equips & empowers you to effectively nourish your body and support your health.
Sign up for the Fast Before You Feast and get started today!
Your Fast Training Week begins Monday, November 2nd
Dr. Mindy will guide you every step of the way!
Fill out this short form to get started.
