Why does your body feel like it’s working against you?
Stress changes more than how you feel. It can affect your cravings, energy, fasting experience, and how supported your body feels when you’re trying to lose weight.
Take this free 2-minute quiz to see what state your nervous system may be in and get a personalized guide with the next steps to support your body.
take the free quiz
Your body is not working against you. It's responding to what it senses.
Your nervous system influences how your body responds to fasting, food, exercise, sleep, and everyday stress.
The same fast, workout, or meal may feel completely different depending on the state your body is in.
This check-in will help you recognize the pattern that feels most familiar right now. Your result is not a diagnosis or a permanent label. It is a starting point for making choices that better support your body.
Your Three Possible States
Green
Safe & social
Settled, connected, resilient. Fasting comes easily and your body has room to build.
Yellow
Activated
Wired, restless, running on adrenaline. Long fasts and hard workouts keep you revved.
Red
Shutdown
Exhausted, foggy, numb. Your body needs nourishment first, not more restriction.
WHAT YOU'LL RECEIVE
A guide written for the state you are actually in
- Your fasting window. How long to fast right now, and when longer fasts will work against you.
- Foods and recipes matched to your state, with your protein target and the order to eat your plate.
- Movement, sleep, and breath work that regulate instead of deplete.
- A one week plan with a day by day fasting rhythm, food focus, and shopping list.
- Supplement support chosen for your state, not a generic stack.
Hi, I'm Dr. Mindy Pelz!
Your body is not broken. It's brilliant.
For over 20 years I have helped women understand their biology so they can lose weight, regain energy, and feel confident in their health again.
Cravings, fatigue, stubborn weight, brain fog: these are not failures, they are signals. This check-in is where you start listening.
New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl.
YOUR TURN
Stop guessing. Start with your state.
A few minutes from now saves you months of pushing against a body that is asking for something different.
