If you’ve grown tired of one-size-fits-all health advice that leaves you feeling disappointed, [Fast Like a Girl] will feel like a breath of fresh air. Dr. Mindy Pelz will help you create a plan that’s unique to your body and your goals. She combines groundbreaking research, powerful stories, and a clear guide to greater health.Jessica Ortner
It’s Time Women Had a Strategy Designed for Their Bodies
For decades, women have been underserved by a medical system designed around male biology. No one taught you that your hormones shift monthly — and dramatically in perimenopause — and that your metabolism responds differently than a man’s. You’re not struggling because you lack willpower. You’re struggling because you’ve never been given a plan that honors your biology.
“Women have been underserved by the medical community for too long, and I am excited to share the promise fasting provides for each one of us.” - Dr. Mindy Pelz
Your body was never the problem—no one showed you how to listen to it.
The Reset Academy™ Is Your Science-backed Path To Sustainable Weight Loss.
No more dieting. No more guessing.
Your hormones control your energy, your cravings, your metabolism, your mood — everything. When they shift, your body needs a different rhythm. That’s why when you change when you eat — not just what you eat — your metabolism finally wakes up.
“The most important part of improving your metabolic health is changing when you eat, not what you eat.” - Dr. Mindy Pelz
JOIN THE COMMUNITY TODAY
The Reset Academy™ is for women who are...
- Have tried everything to lose weight and nothing works anymore
- Feel stuck in plateaus, cravings, or stubborn belly fat
- Are tired of one-size-fits-all diets built for men, not for women
- Want to understand why their metabolism changed - and how to fix it
- Are curious about fasting but need a clear path built for their hormones
- Are ready to feel confident, energized, and finally at home in their bodies
Does this sound like you?
If you said yes... you're not alone!
This is exactly why we created a science-backed approach for women.
You're in a hormonal transition - and your body needs a weight-loss plan built for you.
JOIN THE COMMUNITY TODAY
EMBRACE A FASTING LIFESTYLE
Learn how to fast in a way that works with your hormones, so you can burn fat, boost energy, and finally feel in control of your body again.
REGAIN MENTAL
CLARITY & FOCUS
Say goodbye to brain fog. The Reset Academy gives you tools to support your changing brain chemistry so you can stay sharp, motivated, and clear-headed.
LOSE STUBBORN WEIGHT NATURALLY
Get to the root of weight resistance in midlife. Our protocols help you balance insulin, reduce inflammation, and unlock lasting weight loss, no crash diets required.
SLEEP BETTER,
STRESS LESS
Support your nervous system, reset your circadian rhythm, and finally get the deep, restorative sleep your body craves.
BUILD A LIFESTYLE THAT GROWS WITH YOU
This isn’t a one-time plan. It’s a foundation for lifelong wellness. You’ll gain tools you can use in every phase of midlife and beyond.
SUPPORT ALONG YOUR HORMONAL JOURNEY
You’re not doing this alone. Dr. Mindy and her expert team of health coaches are here to guide you every step of the way through Q&As, live sessions, and a private community.
“When you treat your body the way it was designed, you will see how quickly your body will heal.”
- Dr. Mindy Pelz
The Reset Academy™ is your home for support, evidence-based strategies, and community.
If you’re ready to live a fasting lifestyle... but want to do it right, with guidance you can trust, you’re in the right place.
Inside The Reset Academy, you’ll be supported by a vibrant community of like-minded women on the same journey as you.
Our experienced coaches are here to answer your questions whether it’s about fasting schedules, weight loss, hormone shifts, or nutrition... so you never have to figure it out alone.
“There is more to fasting than just skipping meals — and women must approach it differently, varying it according to monthly hormone fluctuations.” - Dr. Mindy Pelz
The fasting lifestyle isn’t just about when you eat…It’s about creating a rhythm that supports your hormones, your energy, and your life.
And you deserve to feel confident, supported, and safe every step of the way.
JOIN THE COMMUNITY TODAY
Join the community for...
-
A clear, seasonal approach to resetting your metabolism: Guidance that helps you align fasting, food, and lifestyle with your biology - no rigid step-by-step plan, no confusion.
-
Real-time support from expert Health Coaches: Compassionate guides who understand your challenges and help you stay consistent.
-
Live resets to keep you motivated and accountable: Bi-monthly experience that help you burn fat, think clearer, sleep deeper and move in rhythm with your body.
-
A growing library of easy-to-follow courses: Learn how to fast properly, eat for energy, balance your blood sugar and feel your best -= at your own pace.
-
Bonus courses from guest experts: Fresh perspectives and practical tools to support metabolism, mindset, stress, and long-term weight loss.
-
A community of women walking the same path: Encouragement, support, shared wins, and real conversations that make the journey feel doable - and empowering.
-
Ongoing guidance from Dr. Mindy and her team: live check-ins, messages, and actionable tips right when you them most.
Let's get started!
When done right - in community and in sync with your hormones - fasting is one of the most powerful ways to reset your body and bring it back into balance.
Take a look at what our Reset Academy™ Members have to share...
Here’s how we support these kinds of transformations inside...
Hi, I'm Dr. Mindy Pelz!
BESTSELLING AUTHOR OF FAST LIKE A GIRL, AND FIERCE ADVOCATE FOR WOMEN'S HEALTH.
I’ve spent over two decades helping women understand how to work with their bodies—especially when the old rules stop working. I know what it feels like when the weight won’t budge, the brain fog rolls in, and your hormones feel completely out of whack. I lived it. And I refused to accept that “this is just how it is.”
So I dove into the science to help women reclaim their power through fasting, and created The Reset Academy to guide you step-by-step through this hormonal transition with the education, tools, and community I wish I had when I needed it most.
This is not about suffering through menopause.
It’s about understanding your body, syncing with your hormones, and stepping into the most powerful version of you.
After helping hundreds of thousands of women reset their hormones, I created this academy to give you what I wish I had when my own body went off balance. Let me show you how!
JOIN THE COMMUNITY TODAYWhat’s at the Core of the Reset Academy™
You receive a complete blueprint for supporting your hormones at every stage of midlife.
Dr. Mindy’s New Food and Fasting Fundamentals Course
This self-paced course is the essential starting point for anyone new to Dr. Mindy’s teachings and the Reset Academy. Inside, you’ll learn the core principles that guide our approach to fasting, healing, and long-term wellness—giving you the tools to build a strong, sustainable foundation for your health journey.
We recommend all new members begin here, especially those joining during a non-reset month, to gain clarity, confidence, and momentum before diving into live experiences.
Whether you're brand new to fasting or simply looking to align with Dr. Mindy’s proven protocols, this course is your first step toward empowered, lasting change.
Age Like A Girl Course
Age Like A Girl course will help you go beyond the symptoms, myths and stereotypes of menopause and rediscover the version of yourself you were meant to be. Through four transformative lenses — evolutionary, neuroscience, societal and mystical — you’ll learn to reset your brain, rebalance your body and reclaim your voice. You'll get the practical tools you’ll need to improve your mood, metabolism and mindset — plus loving guidance for building the right support circle and healthcare team.
Menopause is your most powerful evolution. This is your step-by-step, science-backed guide to embracing your next chapter with ease and energy. You can feel strong, focused, and fully yourself again.
Forever Fat Burner Reset
The Live Fat Burner Reset is a dynamic 15-day group experience designed to ignite fat-burning, build community, and inspire lasting transformation. In each reset, members come together for a guided journey to learn how to unlock their body’s natural ability to burn fat through strategic fasting and sustainable eating practices.
This isn’t a one-size-fits-all program—it evolves every round. Each reset features fresh insights, updated protocols, and new themes to keep long-time members engaged and progressing.
Fast Training Week (Monthly)
Each month, members are invited to participate in Fast Training Week—a focused 5-day experience designed to help you deepen your understanding and practice of strategic fasting. Every Fast Training Week features a specific protocol and monthly theme, empowering you to experiment, reset, and refine your fasting lifestyle.
While the week varies from month to month (check your member calendar for exact dates, marked as “FTW”), you can count on a live Q&A session during each round to get your questions answered and stay on track.
Whether you’re new to fasting or looking to take it to the next level, Fast Training Week offers structured support, education, and real-time guidance to keep your momentum going—all within a powerful community setting.
Resource Library – Your Companion for Everyday Healing
The Resource Library is your go-to hub for Dr. Mindy’s most practical and transformational tools—organized into clear categories so you can find exactly what you need, right when you need it.
Inside, you’ll get full access to:
- Step-by-step fasting and hormone protocols to support every stage of your health journey
- A growing library of video courses covering blood sugar, ketones, detox, sleep, mindset, organ health, and more
- Monthly themes and challenges to keep you motivated and on track
- Printable worksheets, trackers, and checklists to take daily action with confidence
- Guided meditations and tapping exercises to calm your nervous system and strengthen your mindset
- Research insights and curated resources for deeper learning and clarity
- Dr. Mindy’s personal recommendations for supplements, lifestyle tools, and hacks she uses herself
Whether you’re troubleshooting symptoms, exploring fasting strategies, or fine-tuning your daily routine, the Resource Library—and everything that comes with it—offers organized, on-demand support to help you create real-life wellness.
Mindful Mondays
Start your week with intention and inner calm. Mindful Mondays is a weekly live session designed to help you center your mind, reset your focus, and build a resilient mindset—all before the busy week begins.
Led by Dr. Mindy’s coach, Kiru, each session includes a powerful blend of mindset education and guided meditation to help you ground yourself, release stress, and cultivate clarity. Whether you’re new to mindfulness or looking to deepen your practice, these sessions offer a consistent space for inner alignment and emotional balance.
Start Your Weekend with Intention
Saturday Workout + Coffee Chat
Looking to move your body, connect with a supportive community, and start your weekend with clarity and good vibes? Join us every Saturday for our Workout + Coffee Chat experience—a balanced blend of wellness, connection, and conversation.
Reset Academy Community
The Reset Academy Community is your go-to space for connection, accountability, and real-time support. With expert guidance, live events, and topic-specific discussion threads, this vibrant community helps you stay engaged, informed, and inspired.
From sharing wins and recipe ideas to asking questions and connecting with coaches, this is where the Reset Academy comes to life—one conversation at a time.
Whether you're looking for motivation, answers, or just a sense of belonging, the community is here to walk with you every step of the way.
