Tired of feeling off, stuck, or like your body's working against you?
You're eating less. You're moving more. Maybe you're already fasting. And the scale won't budge, the belly weight stays, and your energy is gone by 3 p.m.
It's not a willpower problem. Most diets were built on research done on men, then handed to women as if our hormones don't change every week, and every decade.
Your Body Isn't Broken. It's Brilliant.
You just haven't been taught how to work with it. When you time your fasting and food to your hormones, your body stops holding on and starts letting go.
That's what the Reset Academy teaches: not what to cut, but when to fast, how long, and what to eat for the stage of life you're in right now.
Join today. Here's your first month.
Use October to learn the foundations so you can start fasting on November 9th with confidence and finish your Reset before Thanksgiving.
Instant access · Next live Reset begins November 9
01 · THE PLAN
A plan that fits your hormones
Know exactly how and when to fast for your stage of life. Start with Fasting & Food Fundamentals, then follow our monthly Fast Training Weeks and join a live Fat-Burner Reset every two months.
02 · THE COACHING
Live coaching every week
Real answers, not guesswork. Mindful Mondays, Saturday Workouts & Coffee Chats, weekly Q&A, and a Fast Training Week every month.
03 · THE COMMUNITY
Women who get it
A daily community of women 40+ doing this with you, sharing wins, troubleshooting plateaus, and guided by health coaches.
Free content tells you what to do. The Reset Academy gives you the order to do it in, the coaching to adjust it, and the community to keep you going.
The Reset Academy is for you if…
- You've tried to lose weight and nothing sticks, or you lost it and it came back
- You're fasting already but hit a plateau, or you're new and want to do it right
- Belly weight, low energy, or brain fog showed up with perimenopause or menopause
- You want guidance built for a woman's body, not a generic plan
- You'd rather have coaching and company rather than figure this out alone
Women like you, in every stage
I am 56 (almost 57) and have struggled to be my "normal" weight again (thanks menopause & hormones LOL). In these 5 weeks, I am down 10 lbs (16 lbs to go), am comfortable in jeans again… joined this academy (where else can you get a health coach for $50 bucks per month?)
I made it through the first week and lost 5 lbs in that week! … My hot flashes have decreased considerably. I feel sooo much better. My skin looks better. I can't say it's been super easy, but I've done well and it IS working. Thank you Reset Academy! I have found my tribe!
I joined the resetter community after hitting some challenges and have truly appreciated the resources and support… I lost 11 pounds with the first challenge I participated in. … I am now down 22 pounds since February. I've also noticed I don't have craving for sugar like I use too.
These past 6 months have been immensely transformational for me. For the first time in my life I completed a 48 hour fast, 3 day water fast, and a 24 hour dry fast. … What I have learned from this community is quite honestly priceless.
Over a year ago I didn't need the vest to intensify my walks. I was more than 22lbs heavier… I've come such a long way since. … Thank you Dr Mindy, thank you coaches and thank you community. The support is beyond words.
I'm 23 hours into my first ever 36 hour fast and I'm feeling amazing. … I got into my car today and instinctively reached for the sweets in my glove box and stopped myself and realised its a habit and not in any way a need.
I was cleaning out my home office closet and I found some pants I tucked away for when I could wear them again and they FIT! I am wearing them today!!! Woo hoo!!!
Real words from real members, shared with permission. Every woman's body and stage of life is different, so your results will be too. Some members see the scale move in the first weeks. For others, energy and cravings shift first.
Start My Reset
Hi, I'm Dr. Mindy Pelz!
For more than 20 years, I've helped thousands of women understand what their hormones are doing and how to work with them. I wrote Fast Like a Girl, Eat Like a Girl, and Age Like a Girl because women deserved a plan built for their bodies.
I built the Reset Academy after my own health journey taught me that information isn't enough. You need a sequence, support, and people who understand.
Menopause isn't a decline. It's an evolution, and you get to decide what comes next.
Everything inside your Reset Academy™ membership
One membership gives you a clear plan, live coaching every week, and a community of women 40+ doing this with you.
The plan: what to do, and when
the community: you're not doing this alone
Live coaching: help when you're stuck
Course Library
Bonus Courses, included free
Choose your membership
Both plans include everything. The 12-month plan saves you $100 and includes twice the live Resets.
free
You have 3 days from joining for a full refund, no questions asked. Just email resetacademy@drmindypelz.com
Still Have Questions?
I've tried other programs and didn't stick with them. how is this different?
What if I can't make the live sessions?
i'm not sure if i'm perimenopausal or postmenopausal. Will this still help?
dr. mindy already shares free content. why join?
is fasting safe for me?
What are my membership options?
What if it's not for me?
