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Fasting Research - People based Studies
Click on the link to review the scientific resource.
1. Study on the safety of fasting
2. Health outcomes from various types of fasting. Great figures and graphics
3. Fasting - the first line of treatment for many conditions.
4. Very large 1400-person study done on fasting from 4-20 days. Great measurements on blood work and self reporting.
5. 2 meals a day study (breakfast and dinner) benefit and tie in with circadian rhythm
More resources:
1. Impact of Physical Exercise on Gut Microbiome, Inflammation, and the Pathobiology of Metabolic Disorders
2. Finding the correct amount of protein for you when eating Keto
3. How Keto works to benefit athletic performance
4. Keto diet helps in endurance athletes
5. Carbohydrate Restriction in Type 1 Diabetes: A Realistic Therapy for Improved Glycemic Control and Athletic Performance?
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