Fast Like a Girl, 30-Day Reset
January 9th - February 7th 2023
Exhausted, sleeping badly, and struggling to shed that final 10 pounds?
Discover How My “Fasting Reset” Can Help You Lose 10lbs… In Just 30 Days
Join my global community of supportive women on this life-changing fasting experience in January 2023…
Restore lost confidence, energize your body, and become the strong woman your friends and family need!
You will learn how to:
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Lose weight
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Eliminate toxins
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Balance hormones
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Boost energy
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Sleep deeper
Drop A Dress Size With My 30-Day Fasting Reset
Coaching calls with Dr. Mindy
Interactive global community
Unlimited Community Support
Interactive Workouts
Exclusive Discounts on Dr. Mindy’s favorite products
Hey there!
If you’re feeling “stuck” in your body…
And like every weight loss plan on the planet has stopped working…
Then I have something for you that will rock your world!
On this page, you’ll discover my 30-Day Fasting Reset…
Which is an easy, safe, and enjoyable plan to lose 8-10lbs of annoying bodyweight…
So you look stunning in (and out) of your clothes…
And restore the self-confidence you had in your younger years.
I promise this Reset is NOT a generic cookie-cutter plan that forces you to:
❌ Count calories
❌ Eat boring and bland foods
❌ Make your life work around the plan
Even if you’ve followed one of my fasting plans before…
Or followed a plan from another expert in the field…
My Reset is still the perfect way to kickstart your New Year weight loss…
And look gorgeous in your favorite outfits.
My 30-Day Fasting Reset is MORE than just a weight loss program…
You’ll also discover how to:
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Avoid the dreaded 10lb rebound that nearly always occurs once you finish a weight loss program
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Flip the switch on your ‘fat-burner’ system so your body continues melting body fat long after you finish the program
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Maintain sky-high energy and always be present for your kids and partner
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Strengthen your immune system so you don’t let others down by feeling sick and tired all the time
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Boost your libido and return the spark the bedroom which can bring you and your partner closer together
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Eliminate energy-sapping toxins from your body by enhancing your detoxification systems
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Sleep deeper every night and wake up feeling refreshed and ready to kick butt!
So if you’re sick and tired of following “miracle” weight loss diets that deliver ZERO results…
Make sure you read this whole page to discover how you can start 2023 as a slimmer, healthier, and more confident woman.
Hey! I’m Dr. Mindy And I’m An Expert In
Women’s Health And Fasting
In the last 20 years, I’ve helped over 100,000 women transform their figures…
Unlock brand new levels of happiness…
And obliterate the demons making them feel like they aren’t good enough…
Simply by adopting a fasting lifestyle.
Before I continue…
I must tell you about a vitally important discovery I made early in my career.
Fasting plans AREN’T
created equally
In fact…
Many popular weight loss plans are designed for MEN…
NOT your beautifully complex female body.
See, a man’s hormones don’t fluctuate like yours…
And when a weight loss plan ignores your individual hormonal fluctuations by not factoring in your menstrual cycle…
You’ll struggle to lose weight…
And may even feel worse than when you started.
That’s why my 30-Day Fasting Reset is like NO other fasting plan available
Not only will you be guided along a fasting lifestyle for 30 days by my incredible team of coaches…
You’ll also receive an invite to my exclusive “Fasting Exploration” calls.
These calls will dive deep into my brand new book, ‘Fast Like A Girl’...
Where you’ll discover how to mold a fasting lifestyle around your exceptional body…
No matter your age… Or what phase of your cycle you’re in.
You’ll also discover my fasting secrets from over 20 years experience…
Including ultra-recent findings from research papers that I haven’t yet shared in any of my 900+ YouTube videos…
150 podcast episodes…
Or 3 best-selling books.
The fasting lifestyle you’ll follow during my Reset is a scientifically-supported way to restore hormonal balance…
Flip the switch on your body’s ‘fat-burning’ system…
And cause stubborn tummy fat to vanish right in front of your eyes.
But fasting isn’t just about helping you lose weight and fitting perfectly into your favorite clothes…
Another amazing benefit of a fasting lifestyle is better emotional control
You’ll be able to rapidly achieve a state of calm after stressful situations that cause your emotions to boil over.
So if you’ve noticed even the slightest inconvenience sends you over the edge…
And this causes your loved ones to tread on eggshells when they’re around you…
Then my Fasting Reset can help you stop erupting in the presence of stress.
So adopting a fasting lifestyle won’t just help you look younger and have a slimmer, sexier figure…
You’ll also develop deeper relationships with your partner, friends, and family…
While enjoying newfound happiness from having full control over your body and health.
One of the biggest concerns women have about fasting is
being unable to stick to the plan…
Because they’re worried they’ll starve all the time…
Suffer from rock-bottom energy levels…
Or be unable to attend social events and feel like they’re missing out.
But don’t worry…
Because the coaching and support you’ll receive from my amazing community of women will make sticking to your fasting lifestyle easier than you can imagine.
Plus, during my “Fasting Exploration” calls, I’ll reveal when to fast…
And when to eat according to your cycle…
So you avoid common problems women experience from following a fasting plan without proper guidance, such as -
Crushing fatigue…
Hair loss…
Or dry, puffy skin.
Instead, you’ll discover how to optimize your hormones and maximize fat-burning at ALL times during the month.
Ready to discover how you can begin 2023 with a slim figure, zero brain fog, and boundless energy?
Here’s everything you need to know…
30-Day Fasting Reset Details
Starting on January 9th…
I’m running a 30-Day Fasting Program for women who are fed up with sluggish weight loss, failed nutrition programs, and feeling like they’re not good enough…
Because I desperately want you to discover how easy weight loss should be…
And help you prove to yourself that you ARE good enough.
Here’s what you’ll receive when you sign up –
✅ Access to my 5 live and exclusive “Fasting Exploration” calls
✅ Membership to a supportive fasting community
✅ Coaching from my experienced team of experts
Unlike other weight loss plans that
leave you struggling on your own…
I’ll coach you directly with my weekly “Fasting Exploration” calls.
Each call will explore the chapters of my latest book, ‘Fast Like A Girl’...
And show you how to make a fasting lifestyle work for your individual body type.
Here's the schedule –
Monday, Jan 9th at 2PM PST: Kick-off call
- 5 lies you’ve been told about weight loss
- Why fasting works for permanent weight loss
- How to choose the ideal fast length
Tuesday, Jan 17th at 1PM PST: Maximizing fat loss
- “Metabolic switching”... The missing key to weight loss
- Which foods to eat for rapid fat loss
- How to lose weight faster by turning your from a “sugar burner” to a “fat burner”
Wednesday, Jan 25th at 1PM PST: Female hormones
- How your hormones change over time and how these fluctuations affect your ability to burn body fat
- The best foods to eat at different times of the month according to your hormones
Tuesday, Jan 31st at 1PM PST: Building a fasting lifestyle
- How to individualize your fasting lifestyle for long-term weight loss
Tuesday, Feb 7th at 1PM PST: Breaking the fast
- Which foods should you eat after a fast
- My favorite hacks to make fasting easier
Got a burning question about fasting, nutrition,
exercise, or women’s health?
Awesome!
You’ll have the opportunity to ask me anything that’s on your mind…
And I’ll answer your question live on air!
Don’t panic if you can’t make any of the live sessions…
Every call will be recorded and uploaded into a course within 48 hours.
You’ll NEVER feel alone during
these 30 days
In between calls you’ll have access to my expert coaches…
PLUS a global community of supportive women all on the same fasting journey as you.
So if you suffer from self-doubt…
Or you’re unsure about the best foods to eat…
Or which exercises will help you torch your stomach fat…
My uplifting community is on standby to assist you whenever you need help on your journey to becoming Superwoman!
Join My 30-Day Fasting Reset TODAY
In order to access my 30-Day Fast, you’ll need to join my Reset Academy.
So you don’t just get access to my 30-Day Program…
Because as long as you’re a member of my Reset Academy…
You get unrestricted access to:
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ALL my current (and future!) courses and events
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Follow-along workouts
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Uncensored discussions!
Membership to my Reset Academy is only $80/month.
But…
When you sign up for a full year…
You’ll save a massive 53%
on your membership
This gives you immediate access to my 30-Day Fasting Reset in January…
And ensures you won’t miss ANY of the life-changing events I have planned for 2023!
Of course, if you want to sign up for a month simply to test the waters…
And see exactly what’s inside the Reset Academy before committing to a full year…
That’s absolutely fine!
Enroll in my 30-Day Fasting Reset right now by hitting the button below to join my Reset Academy today:
“Will The Reset Work For ME?”
I know making big decisions can be tough.
You might be wondering whether my 30-Day Fast will work for you…
And if joining my Reset Academy is a good investment.
So before I continue…
I want to hand the mic over to some current members of my Reset Academy and let them share their experiences:
"Overall lost 7lbs during this Reset. Energy levels are good and I feel like I'm on a good path again. THANKS to your whole team during this Reset! It was a good one!"
"...With Dr. Mindy I have cured myself of chronic fatigue and joint pain. Again, many thanks for all the knowledge you bring, and keep teaching people!!!"
"Dr. Mindy has got it! It would take years to put all these pieces together! All these hacks…trying to figure all this out on your own would be next to impossible.”
“Thank you all! This has been an intensive learning experience guided by amazing education, facilitated with such compassion and support throughout! I feel uplifted in a way I have not in a very long time both inside and out! Grateful to you all! Especially for your unwavering patience as we begin to incorporate this lifelong journey to be our very best metabolically!”
“I am also completely blown away by what the Reset Academy has to offer and really enjoy the way everything is put together. I have learnt so much listening to Dr. Mindy and watching her videos while having fun and feeling super supported by the team and this Community. I feel so energetic since starting the Reset (lost 4kg/8.8lbs) and will definitely join the next Reset.”
These are just some of the thousands of glowing reports I’ve received from women who’ve told me how the Reset Academy has changed their lives.
Finally, they’ve lost the stubborn fat hugging their upper arms, thighs, and tummy…
They stopped waking up every morning with rock-bottom energy levels…
And their enhanced mental clarity allows them to enjoy more precious moments with their kids, partners, and friends
Ready to do the same?
Look forward to easy weight loss, more energy, and a life without “brain fog” by hitting the button below:
I’m ready to transform my life!
IMPORTANT!
Please Read Before Joining My 30-Day Fast…
Although you’re free to join my Reset Academy right now…
I don’t recommend fasting if you’re pregnant or breastfeeding.
I also recommend anyone with a serious chronic disease partake in the fast without the support of their primary physician.
Finally, if you have an eating disorder, you should be guided by the support of your therapist.
Of course, you’re still free to join the Reset Academy, participate in the community, and complete the 30-Day Fast at a later date…
Because the “Fasting Exploration” calls will give you a greater understanding of your hormones…
And show you the lifestyle you need to embrace for your body to thrive.
But if you’re pregnant, breastfeeding, or have been diagnosed with a medical condition…
I’m afraid now isn’t the right time to join my 30-Day Fasting Reset.
Who Is My Fasting Reset For?
My 30-Day Fasting Reset is for any woman who’s sick and tired of being disappointed with “traditional” diet plans…
And wants to discover how to create an individualized plan that works around her body.
It doesn’t matter if you want to lose 5lbs or 20lbs…
It doesn’t matter if you’re a stay-at-home mom or the CEO of a large corporation…
It doesn’t matter if you’ve got years of fasting experience or if this is your first time…
The beauty of my 30-Day Fast is that you’ll discover how to make fasting work for you…
Whatever stage of life you’re in.
Right now, you have 2 options…
Option #1: Don’t sign up right now
Maybe you’ve been burned by other weight loss programs that failed to deliver results…
Or maybe you’re skeptical about whether or not fasting will work for you.
If so, I totally understand you might not feel ready to sign up today.
Fact is, plenty of women felt exactly the same before joining my previous programs…
And guess what?
The ones who followed the program to the letter all got incredible results.
So by not signing up for my 30-Day Fast right now…
You could miss out on the easiest chance to lose the annoying 8-10lbs of tummy fat that’s sapping your energy and destroying your self-confidence
Of course, you can always join my Reset Academy in the future and get all the call recordings…
But you won’t be able to take advantage of joining my live “Fasting Exploration” sessions.
Plus, if you’re unsure about fasting…
And want to begin 2023 with a brand new slim figure that’s bursting with feminine energy…
Why delay getting started?
Instead, you might want to check out option #2…
Option #2: Join my Reset Academy today
The second you sign up to my Reset Academy, you’ll automatically enroll on my 30-Day Fast…
And let the wheels in motion to balance your hormones… And transform yourself into a whole new woman!
When your hormones are perfectly balanced following a fasting lifestyle you will –
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Enjoy radiant, glowing skin helping you look 10 years younger
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Achieve deep, blissful sleep every night
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Restore the energy that flowed through your veins in your 20s and 30s
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Slow down (or even reverse!) the aging process
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Protect your muscle mass and maintain a lightning-quick metabolism
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Clear the “brain fog” responsible for fuzzy thinking and poor concentration
Can you imagine how awesome life will feel when you overflow with the self-confidence you’ll get from transforming your body from fasting?
Remember, during the Reset you can join my live
“Fasting Exploration” calls which show you how easy fasting can be…
And you’ll have help and support from an amazing community to help you through any challenges you face.
PLUS, you’ll have additional content inside my Reset Academy to help you accelerate your progress…
Such as my popular ‘19-Day Anti-Aging Program’ and ‘Up-levelling Your Sleep Course’.
I’ve also created a course revealing my top immune-boosting strategies that ensure you stay at peak energy during the fast.
Don’t forget…
You’ll save over 50% when you sign up to my Reset Academy for 1 year upfront.
Fasting has given so many women
a ‘second wind’ of life
Your energy will return in droves and allow you to care for the people closest to you…
Stubborn body weight that’s hounded you for years will fall off and your clothes will fit perfectly again…
Your libido will return to the same levels as in your 30s and bring you closer to your partner…
Your stress levels won’t erupt at the slightest inconvenience…
And most importantly, you WILL feel like you’re enough.
No more self-doubt or worrying that you’ll never change.
Yes, that is the power of a fasting lifestyle.
And it’s now easier to follow than you could ever imagine.
Look forward to being the woman you’ve dreamed of becoming by signing up today:
Frequently Asked Questions
Do I need anything to do this?
How can I ask questions to Dr. Mindy
I can’t attend the calls Live, will they be recorded?
Do I get a private 1-1 coach?
What is the difference between year-long and monthly membership?
What is the refund policy for a year long membership?
Billing Questions
Are we committed to the complete year if we do the monthly payment option?
How can I get my questions answered if I'm not in the Reset Academy?
About Dr. Mindy
Women's Fasting & Hormone Expert | Author | Speaker
Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process.
Dr. Mindy’s high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham. She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body’s healing powers!
There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 28 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy’s podcast, “The Resetter Podcast,” is ranked within Apple’s top 40 category of U.S. science podcasts.
She has been featured on “EXTRA TV,” The Doctors,” DailyMail TV, on Well + Good, Real Simple, Healthline, SheFinds.com, and in Parade, Muscle & Fitness, and Intermittent Fasting magazines, amongst many others.
A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. She currently lives in San Jose, CA with her family.
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