Confused About
Fasting and Weight Loss?

Get the FREE Fasting 101 Guide to learn how to start a fasting lifestyle that's aligned with your hormones, metabolism, and real life. In less than 15 minutes, you’ll understand how to start fasting safely, confidently, and without extremes.

Fasting 101 - your complete guide to fasting.

Especially helpful if you’re navigating stubborn weight gain, low energy, or hormonal changes at any stage of life.

Inside Fasting 101, you’ll learn the foundational principles that make fasting work for women, not against them.

This free guide will help you:

Understand how fasting actually works in the female body, explained simply
Choose the right fasting style for your current stage of life
Avoid the most common mistakes that lead to fatigue, cravings, and stalled weight loss
Reduce hunger and energy crashes so fasting feels supportive, not stressful
See what’s happening inside your body during a fast with an easy-to-follow timeline
Learn how to break a fast correctly so you get results without burnout

This guide helps you reconnect with your body’s natural design, using biology as the foundation for sustainable results.

Best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl

20+ years helping women heal through lifestyle and biology

Trusted by millions of women worldwide

Hi, I’m Dr. Mindy.

I help women understand their bodies so they can lose weight, regain energy, and feel confident in their health again.

At the center of everything I teach is a simple belief:

Your body is not broken. It’s brilliant.

This guide offers a clear, supportive introduction to fasting, designed to work with your biology and honor the body you live in today.

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MY LAST PIECE OF ADVICE

Your body isn't broken - it's brilliant.

It's always communicating with you. When you learn how to listen, everything changes.

Inside the Reset Academy™, I'll guide you in understanding your biology so you can reset your metabolism, lose weight in a way that finally makes sense, and feel stronger, clearer, and more grounded in who you are.

This chapter isn't about trying harder - it's about working with your body. Your body is communicating with you every day — cravings, fatigue, stubborn weight, brain fog. These aren’t failures. They’re signals. Come home to the power inside your biology. Let's take that step together.

“This is what it means to butterfly yourself. Not to escape life, but to fully land in it, radiant and rooted in who you are now. You have become a wise woman.”