Confused about fasting?
My FREE guide makes this amazing lifestyle easy to understand!
Fasting 101: Start Your First FastĀ
In LESS Than 4 Minutes
Discover the EXACT strategies Iāve used with 100,000+ women to burn annoying fat,Ā revive long-lost energy, and reset female hormones
If you havenāt started fasting because you feel lost in a sea of informationā¦
I get it.
There are COUNTLESS books, articles, podcasts, and videos where experts discuss the fasting lifestyle.
But with so many conflicting thoughts and ideasā¦
You may feel like pulling your hair out in frustration because you STILL havenāt got a clear answer about the right way to start fasting for your unique body.
Thatās why I created
āFasting 101ā
This is my FREE 11-page guide that strips fasting back to the raw fundamentals.
Fasting 101 is simple, easy-to-understand, and you can read the entire guide in under 4 minutes!
Youāll discover the fasting strategies that have helped literally hundreds of thousands of women trim excess fat from their stomachsā¦
Unlock boundless energyā¦
And enjoy stronger relationships with their families and friends by feeling āthemselvesā again!
So if youāre ready to STOP feeling confused and overwhelmed about starting your very first fastā¦
Grab your FREE copy of Fasting 101 right NOW:
Youāll discover:
- THREE essential tools for EASY fastingā¦ Download these for FREE on your smartphone in seconds! (page 2)
- The TWO measurements you must track if you want to guarantee youāre burning stubborn body fat (page 2)
- How to KILL HUNGER and stop a grumbling stomach sabotaging your fast (page 4)
- My favorite strategy to build more muscleā¦ A proven way to spark a lightning-quick metabolism and burn MORE unwanted fat š„(page 4)
- My fast-breaking secrets for improved gut healthā¦ SUPER important if you struggle with digestive issues (page 4)
- My āWhat Breaks A Fastā formulaā¦ This is my sneaky trick that shows you how to eat and drink while fasting WITHOUT being pulled from a fasting state (page 6)
- The critical WARNING sign that you MUST break your fast immediately (NOTE: I donāt believe in āone-size-fits-allā fasting formulasā¦ And this is an important example of how I teach individualized fasting plans) (page 9)
Hey! Iām Dr. Mindyā¦
And I Want To Show You How ToĀ
EASILY Get Started On A Fasting Lifestyle
In the last 20 years, Iāve whittled down the fasting lifestyle into easy-to-understand principlesā¦
Which is how Iāve successfully helped over 100,000 women across the world balance their hormones, burn stubborn fat, and finally feel āat peaceā with their bodies.
And now I want to share these principles with YOU.
Iām on a mission to make fasting as easy as possible for every woman on the planetā¦
And Fasting 101 is the PERFECT starting point.
Fasting 101 reveals the fundamentals used by women from all walks of lifeā¦ From Academy Award-Winning actresses to stay-at-home moms.
By using fasting to unlock their bodyās natural healing powersā¦Ā
These incredible women finally regained control of their livesā¦ And stopped feeling at the mercy of their hormones.
Ready to take charge of your mind and body?
Complete the form below to instantly access Fasting 101 for FREE āĀ Ā
