Forever Fat Burner Reset
March 21st - April 4th
In this 15-day Reset, you will learn how to unlock your body's natural ability to burn fat, and adopt eating and fasting strategies that allow you to be a forever efficient fat-burner.
Where to start - how to access resources - entering the community - finding zoom calls -
The Fasting Circle
Learn how to use the principals of The Fasting Circle© to balance your hormones.
Food & Fasting Fundamentals
Learn the fundamental concepts to build a fasting lifestyle.
Understanding & Managing Menopause
A course for any woman going through peri-menopause, menopause, or post-menopause.
Group Coaching Calls
Find our Live Call Calendar, past recordings, and special guest recordings
Workout with Us
HIIT training - cardio - targeted workouts - 15 to 20 minute workouts - suitable for any level - no equipment needed
Saturday Morning Coffee Chats
Life, Mindset, and Philosophy Discussions after Saturday Workouts.
Frequently Asked Questions
Your most common questions about fasting, food, and hormones!
Your Toolbox
Protocols - Cheat Sheets - Downloadables - Dr. Mindy's Books - Favorite Reads- Research
Your Community
A community of people just like YOU, working on building a fasting lifestyle!
Up-Leveling Your Sleep
A course for those of you that are ready to up-level your sleep. Learn the tools and tricks to getting better sleep.
Fast Training Week
Once a month for 5 days, we build our fasting muscles together!
PRESET PROGRAMS
Monthly and yearly member access
January 20' | 19-Day Anti-Aging Program
Learn how to use all different types of fasts & eating styles to slow the aging process, burn fat, & create a body with limitless energy.
March 21' | 19-Day Boosting Immune System Program
Learn how to use all different types of fasts & eating styles to boost immunity & create a body with limitless energy.
30-Day Immunity Challenge
30 days of simple singular tasks that can help build up your immune system
FREE COURSES
Have friends or family that are wanting to build a fasting lifestyle? Have them check out these Free courses!
Quick Start For The Ketobiotic Woman
All Three of Dr. Mindy's Books - Handy guides, graphs, cheat sheets, and charts - Autophagy - Ketobiotic - Fasting - Hormones - Reset protocols
15-Day Metabolic Reset
This reset is designed to help you become metabolically flexible. Different types of fasting on different days “stretches” your metabolism, and lets you explore what style works best for you!
Welcome to the community!
We welcome you to introduce yourself to the community so that we can all get to know you better! Practicing a fasting variation, we'd love to know? Want to share a victory, we'd love to cheer you on!
Go to my community
