The Reset Academy is your place to learn, experiment, and feel supported as you use fasting and simple lifestyle shifts to bring your body back into alignment. Instead of just handing you one-size-fits-all rules, we give you step-by-step guidance, helpful tools, and a supportive community. Together, you’ll build habits that fit your real life and help you feel balanced, energized, and more like yourself again.

When you join, you get instant access to our entire library of self-guided training courses, a curated selection of the most up to date live-call replays, and ongoing live group teaching sessions. Your membership also unlocks every upcoming Fat Burner Reset, guest-expert webinars, and a packed Reset Toolbox with 40+ downloadable resources you can use right away. And the best part? You’ll be welcomed into the Reset Academy community - a supportive group of people walking your same journey, ready to share wins, tips, and encouragement.

Inside the Reset Academy you'll get community support, guidance from Dr. Mindy and her expert coaches, and accountability from both the coaches and other members. Plus, you get clear, actionable steps - tailored to you - showing how to change your lifestyle and achieve the health you truly desire.

Not at all! Whether you’re a complete beginner or already familiar with fasting, we’re here to support you every step of the way.