Season 2
Episodes
Melatonin’s Magic on Your Hormones - With Dr. John Lieurance
// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep....
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The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and...
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The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen
// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to...
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The Gut-Immune Connection - With Dr. Emeran Mayer
// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets...
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Healing Your Gut With Hydrogen – With Dr. Paul Barattiero
// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has...
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The Art of Intuitive Fasting – With Dr. Will Cole
// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine...
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The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor...
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The Neuroscience of Sexual Desire – With Emily Nagoski
// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York...
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How Does Blood Sugar Affect Your Hormones? – With Kara Collier
// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor.  Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition...
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Strategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver
// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional...
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Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton
// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader...
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Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic...
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