All Episodes
Episodes
The Gut-Immune Connection - With Dr. Emeran Mayer
// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer reveals which diets hurt the microbes in our guts and which diets...
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Healing Your Gut With Hydrogen – With Dr. Paul Barattiero
// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thrive with all of the technology around us. Paul Barattiero has...
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The Art of Intuitive Fasting – With Dr. Will Cole
// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle. Dr. Will Cole is a leading functional-medicine...
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The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor...
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The Neuroscience of Sexual Desire – With Emily Nagoski
// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your brain. Emily Nagoski is the award-winning author of the New York...
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How Does Blood Sugar Affect Your Hormones? – With Kara Collier
// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition...
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Strategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver
// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. Nutritional...
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Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton
// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds. Dr. Bruce Lipton is an internationally recognized leader...
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Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched to these hormonal needs! Dr. Stephanie Estima is a chiropractic...
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Falling In Love With The Ketogenic Energy System – With Ben Azadi
// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier...
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Best Exercise Practices For Menopausal Women – With Debbie Potts
// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group...
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The Importance of Micronutrients – With Dr. Kedar Prasad
// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get the best cellular effect? Well, Dr. Kedar Prasad answers this...
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