All Episodes
Episodes
Moving From A Negative To A Positive You – With JJ Flizanes
// R E A D Y • S E T • R E S E T This episode is all about understanding the connection between diet and emotions. Plus, we talk about how to turn any negative into a positive. JJ Flizanes is an Empowerment...
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Training Your Nervous System To Release Anxiety – With Victoria Albina
// R E A D Y • S E T • R E S E T This episode is all about codependency, perfectionism, and anxiety. Plus, we talk about moving ourselves out of fight or flight and the differences between venting and complaining....
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Surprising Ways To Improve Energy – With Dr. Steven Gundry
// R E A D Y • S E T • R E S E T This episode is all about energy. Plus, we talk about fasting for healing the gut and powering the mitochondria. Dr. Steven Gundry MD is one of the world’s top cardiothoracic...
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Let Your Fears Make You Fierce – With Koya Webb
/ R E A D Y • S E T • R E S E T This episode is all about understanding the emotions of fear and love. Koya Webb is a wellness visionary, author of Let Your Fears Make You Fierce, and founder of Get Loved Up, a...
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The Secrets To Overcoming Insulin Resistance - Dr. Benjamin Bikman
// R E A D Y • S E T • R E S E T This episode is all about overcoming insulin resistance, accelerating weight loss, and the most significant signs of insulin resistance. Benjamin Bikman earned his Ph.D. in...
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Why Essential Oils Are Your Quick Win For Balancing Hormones – With Dr. Mariza Snyder
// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep. Dr. Snyder also answers some of the questions I've had about...
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Could Laughter Be The Best Medicine? – With Laughing Lovebugs
// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing and how laughing can improve your immune system. Laughing Lovebugs,...
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Are Men More Hormonal Than Women? – With Dr. Don Clum
// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in their life that they love. Dr. Don Clum graduated from Life...
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Hacking Your Way To Better Sleep – With Dr. Peter Martone
// R E A D Y • S E T • R E S E T This episode is all about the position in which you sleep. We learn that the position we sleep in will be the end-all cure-all for many chronic conditions affecting us. Dr. Peter...
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Melatonin’s Magic on Your Hormones - With Dr. John Lieurance
// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more significant than the nutrient you need for a good night's sleep....
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The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the world’s leading environmental and reproductive epidemiologists and...
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The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen
// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. Sonya Jensen is a Naturopathic Physician that has a mission to...
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